* SPECIAL EVENT * Gentle Stretch & Restful Sound Bath /$35 (Click for details)
This class is taught by:
Nikol Kallinteris
Nikoleta Kallinteris is the Founder, Director and Owner of Yoga House Stroudsburg Inc., established 2011.
She began her yogic journey in 2006 through Ashtanga Yoga, a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has held space for students to cultivate self-embodied awareness and mindfulness. Her insight comes from the depth of her own practice and a lived understanding of integrating this work into daily life.
Formal Training:
500-hour Hatha Yoga, Restorative Yoga, and Anatomy Studies for Yoga Teachers (ASFYT 1–3)
Teachers:
With gratitude to Jennifer Allen, Chris Loebsack, Swamini Ramananda, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn, Kino MacGregor
Additional Studies:
B.A. in Communications (Psychology minor), A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Makeup Artist
We will begin with gentle stretches combined with relaxing breathing exercises just before settling into a cozy bed of cushions and blankets. We will then receive a delta brainwave attunement to suspend our external awareness and dissolve into the peaceful tones of Singing Bowls. Participants will receive individual attention with the cleansing vibrations of the Ocean Drum and the soothing tones of Chimes.
Sound Vibration has been used for centuries through various cultures around the world to restore balance and invoke deep inner healing. I invite you to care for yourself in this magical way.
Sound Vibration has been used for centuries through various cultures around the world to restore balance and invoke deep inner healing. I invite you to care for yourself in this magical way.
$35 / Limited to 10 people – Reservation is required.