*FREE YOGA CLASS - OPEN LEVEL*
This class is taught by:
Nikol Kallinteris
Nikoleta Kallinteris began her yogic journey in 2006 through the practice of Ashtanga Yoga — a doorway that opened her to the deeper wisdom of yoga and its timeless teachings. Since 2010, she has shared this path with others, inviting students to cultivate body awareness, mindful reflection, and self-embodiment. Her offerings arise from a lived understanding of yoga, nurtured through the depth of her own practice.
Driven by a deep curiosity for life’s quiet mysteries, Nikol independently continues her study of sound therapy, physical vitality, spiritual discernment, and the enduring wisdom of contemplative traditions, such as the philosophy of Yoga, Zen, Buddhism, Taoism, and more.
Formal Training: 500 E-RYT Certification in Hatha Yoga, Restorative Yoga, Anatomy Studies for Yoga Teachers (ASFYT 1–3), Essential Yoga Anatomy (Glo), YogaRenew Anatomy & Physiology; Third Degree Usui Reiki Attuned; Received the Tao through ceremony by Holy Master Hsu (2018).
Nikol has studied with many esteemed teachers, including Jennifer Allen, Chris Loebsack, Swamini Ramananda, Glenda Dawson, Manju Jois, Paulie Zink; Doug Swensen, Tao Porchon, Jason Ray Brown, Seane Corn; Kino MacGregor, Jason Crandell, Paul B. Roache, MD, and Joe Miller.
Additional Studies: B.A. in Communications/Psychology, A.A. in Fashion Design, Certified Graphic Designer, Certified Beauty & Special Effects Cosmetic Artist.
“If you are a pattern for the world, there will be nothing you can’t do.” — Lao Tzu
Valerie Klass
Valarie Klass, 200 CYT in Hatha Yoga from Sundari Yoga, was introduced to yoga in 2008 through her Tang So Do Instructor, which awakened the idea of a kinder, gentler way of life and so she made the necessary changes to pursue her new path. She is filled with happiness and light now that she has found her passion in life. Yoga has gifted her the balance she has always searched for in her very busy life and career, as well as the many more rewards that come with the practice and building a strong connection with oneself. Valarie's approach brings focus to the Bhandas and engagement; inviting students to connect, direct and utilize the energy locks within the body and experience the power and essence each pose has to offer. Students can expect to feel clearer and higher states of consciousness.
Valarie is honored to teach and bring together community through yoga; developing new friendships through the amazing people she meets. Valarie plans to teach yoga part time in her retirement and spread love and joy to all who welcome it into their lives. She is currently working as a Regional Manager in Health Care and is registered in both Cardiac and Vascular Ultrasound.
Gina Cerbone
Gina Cerbone, 200 E-RYT, began her yogic journey in 2010 as she developed a strong connection to her Vinyasa practice which led her to a teacher training program with Delia Quigley and Denise Kay in July 2012.
For Gina, the Vinyasa quality of "moving mediation," coupled with her daily seated meditation, allows her to center herself when her world feels out of balance and lacking in stillness. Gina feels that Yoga has opened her eyes to see the person within, who she really is. Her practice helped her to find herself at a time when she felt lost. Gina believes that human nature is an important aspect of teaching yoga and a path to gain insight into others as well as one’s self by giving and receiving (sharing) the gift of yoga.
For Gina, the Vinyasa quality of "moving mediation," coupled with her daily seated meditation, allows her to center herself when her world feels out of balance and lacking in stillness. Gina feels that Yoga has opened her eyes to see the person within, who she really is. Her practice helped her to find herself at a time when she felt lost. Gina believes that human nature is an important aspect of teaching yoga and a path to gain insight into others as well as one’s self by giving and receiving (sharing) the gift of yoga.
Gina has studied with the following teachers Doug Swensen and Kino MacGregor. She continues to grow and learn from teachers, workshops, and, as a life-long learner, her own self-study.
She has completed trainings and certifications in Yin Yoga, Chair yoga, Hatha Yoga, and Aerial Yoga. She continues to grow as she completes her Advanced 300 Hour Teacher Training with Nancy Candea.
Gina holds her Bachelor of Arts in Fine Art from Saint Joseph’s University. She has completed her Masters in Applied Clinical Nutrition (Cum Laude) at New York Chiropractic College in 2017.
She started her own business in nutrition called Spoonful of OM and guides in giving power back to the individual. She uses her many talents and works with her clients to introduce three main modalities to help them feel empowered happy and healthy; yoga, customized nutrition consultation, and essential oils.
Visit Gina's website for more info on personalized health and wellness:
www.SpoonfulOfOm.com or email her at [email protected]
*All are welcome - Including new & current students.
* Walk-ins welcome, no need to sign up.
* Walk-ins welcome, no need to sign up.
* Beginners welcome, no experience necessary.
*Our classes are for adults only/not suitable for children.
Teenagers 13- 18 may come with an adult.
* Please arrive early to avoid disruption.
*Props, cushions and blankets will be available.
Please BYO Yoga Mat for Yoga Class ($2 Rent fee).
The first Saturday of every month Yoga House offers a free yoga class for new students to explore the studio as well as current students to bring curious friends and family members. The Karma class is "All Level" inviting students of varying (or no) yoga experience to explore yoga.
*This class is suitable for beginner students and practicing yogis, however it is not suitable for individuals with difficulty getting up/down from the floor, or with extreme limitation in mobility (In this case please ask us about our gentle yoga classes or private sessions).
Karma yoga is an act of selfless service extending kindness, health and prosperity to others while asking for nothing in return. We hope you will enjoy the class.