COME HOME TO YOURSELF

Upcoming Courses & Workshops
Yoga House Stroudsburg

STRETCH & RELEASE * Yin Yoga with Crystal Bowls * with Nikol Kallinteris & Gina Cerbone Next held on Sat, Sep 30, 2017 at 6:00 pm - 7:30 pm
This enrollment runs from Sat Sep 30, 2017 - Sun Oct 1, 2017
Together as a team, Nikol Kallinteris playing the Crystal Bowls and Gina Cerbone guiding us through yoga practice, this workshop presents an opportunity to reset yourself on a personal level.
 
This experience induces a deep cleansing of long held heavy emotions or energetic states which eventually store up in our bodies as tension, stress, anger, negativity, anxiety, sadness, fatigue, deep rooted fears and an overall feeling of imbalance.
 
We will work with yin yoga poses (deep stretches) to gently begin the process of releasing all that has lodged itself within our bodies, our minds, and each of our personal energy field.
 
The tone and vibration of each crystal bowl will be played in harmony with specific yoga stretches that align with the energy centers of the bodies Chakra System. The profound vibration of the crystal bowls deeply penetrates our bodies energy field attuning us into a state of balance. The powerful sound and vibration of the crystal bowls is a miraculous tool for personal healing on every level and has been used for centuries to promote relaxation, wellness and vitality.
 
*No yoga experience necessary.
This is a gentle practice which is suitable for all ages and body types.
 
$40. per person / Limited to 25 people.
*Please sign up in advance to secure your spot.
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HOT STONE Restorative Yoga with Jamie Sullivan Sun, Oct 1, 2017 at 2:00 pm - 4:00 pm

* Relax * Renew * Restore *
This is a unique experience combining the complimentary modalities of restorative yoga poses with the softening of tense muscles using warm stones. Your body will feel supported and comfortable using a variety of soft bolsters, cozy blankets, supportive straps and more cultivating physical ease and relaxation.
 
Feel your muscle tension and stress melt away as the warm stones are placed on specific areas and pressure points on your body bringing complete relaxation and enhancement of well-being to your nervous system. Please wear loose comfortable clothing and socks.
 
* Limited to 6 people
$40 pp.
Please sign up in advance, walk-ins cannot be accepted. *Offering 2 time slots.
 
*No prior yoga experience is necessary.
*Suitable for all ages, bodies and levels of experience.
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HOT STONE Restorative Yoga with Jamie Sullivan Sun, Oct 1, 2017 at 5:00 pm - 7:00 pm

* Relax * Renew * Restore *
This is a unique experience combining the complimentary modalities of restorative yoga poses with the softening of tense muscles using warm stones. Your body will feel supported and comfortable using a variety of soft bolsters, cozy blankets, supportive straps and more cultivating physical ease and relaxation.
 
Feel your muscle tension and stress melt away as the warm stones are placed on specific areas and pressure points on your body bringing complete relaxation and enhancement of well-being to your nervous system. Please wear loose comfortable clothing and socks.
 
* Limited to 6 people
$40 pp.
Please sign up in advance, walk-ins cannot be accepted. *Offering 2 time slots.
 
*No prior yoga experience is necessary.
*Suitable for all ages, bodies and levels of experience.
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Body Wisdom: Learning the Language of Your Body with Kathleen B. Covalt, Ed.D. Sat, Oct 14, 2017 at 2:00 pm - 3:30 pm

Your body is constantly communicating with you. Not only does your body communicate about your physical issues, but it also lets you know how you are processing your emotional and psychological issues.
In this class, you will learn how to understand the language of your body and gain access to an inner wisdom that can guide you in your health and all aspects of your life.
There will be fascinating activities that will demonstrate the link between your thoughts, emotions, and body. You will also learn about your chakra system and what colors are associated with different areas of the body and how they can be used for healing.
*This presentation has a lot of fun activities and a great handout about the Chakras and the colors and life issues that are correlated with them.
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Harvest Healing - 4 Week Series with Amy McMahon Next held on Fri, Nov 10, 2017 at 7:30 pm - 8:45 pm
This enrollment runs from Fri Nov 10, 2017 - Fri Dec 1, 2017
Harvest Healing

Mindfully cultivate healing, growth, & self awareness through learning yogic philosophy, guided meditations, & practicing ancient healing techniques.

Experience this four week workshop series with the outcome to connect to your dharma (lifes purpose). Each week will progress the healing of the body, mind, and spirit through learning techniques to become more self aware. Mudras, Guided meditation, and yogic philosophy will all be incorporated to allow the self to go inward. No experience necessary.

Week 1)
*Clarify Goals; Connecting to your Dharma (life purpose)
*Learn about the Yamas/ Niyamas (Moral ethics of Yogis)
*Learn what Dharma is and how to become aware of how to connect with it.
*Learn and practice with a Mudra (Mudra is a configuration of the hands and or fingers to enhance meditation) that brings out your life purpose
*Experience pranayama session and guided meditation

Week 2) Setting Intention
*Learn the power behind setting intention
*Learn how guided imagery can bring your intention to life
*Learn and practice a Mudra to accelerate your life's intentions
*Experience a guided imagery meditation

Week3) Removing Obstacles
*Learn about the Chakras (energy points of the body)
*Learn techniques to unblock energy
*Learn pranayama techniques that flow vital energy through the body
*Experience guided meditation that will remove external obstacles allowing the self to become more aware

Week4) Invoking Law of Attraction
*Learn about The Law of Attraction and how to successfully implement into your life allowing you to manifest your heart's deepest longing.
*Practice a Mudra that invokes the Law of Attraction
*Experience guided meditation to allow all the energy cultivated to come forth
*Take time to reflect on your experience of the workshop series
*Feel restored and inspired to take into the world different approaches of living to your life purpose

Date Friday's 7:30-8:45pm
11/10, 11/17, 11/ 24, 12/1

Cost per session:
25$ per or all 4 classes for $80.
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World Music Performance with Chuck Wood & Friends with Chuck Wood Sun, Nov 12, 2017 at 6:30 pm - 8:00 pm

Percussionist Chuck Wood of NJ along with special guest musicians will perform a variety of compositions on instruments such as the African djembe drum, the Latin American conga drums and the Brimbau of Brazil just to name a few.
 
The music during this performance will be dynamic, ranging from hypnotic and meditative, to up-lifting and ecstatic. There will be a mix of original material, as well as some traditional African and Afro Cuban style pieces.
 
Chuck has performed in yoga studios and alternative venues all over the country presenting world music concerts and also playing percussion for yoga and dance classes.
 
You can learn more and hear music samples at: www.ChuckWoodMusic.com
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