COME HOME TO YOURSELF

Upcoming Courses & Workshops
Yoga House Stroudsburg

CRYSTAL BOWL SOUND MEDITATION with Nikol Kallinteris Fri, Oct 27, 2017 at 7:30 pm - 8:15 pm

Sound vibration has been used for Centuries to invoke our inherent ability for restoration and transformation on all levels. The subtle vibration of sound moves throughout the body and provides an internal massage while nurturing insight, intuition, and the flow of pure energy within and around the physical body to promote health and emotional well-being.
 
Indulge in a deeply relaxing and restorative experience.

*No meditation experience necessary.
*Bolsters, chairs and blankets will be available for your comfort.
*Please bring your own mat (Rental fee $2.)

*Walk-ins Welcome or kindly sign up in advance.
Price $15.
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Harvest Healing - 4 Week Series with Amy McMahon Next held on Fri, Nov 10, 2017 at 7:30 pm - 8:45 pm
This enrollment runs from Fri Nov 10, 2017 - Fri Dec 1, 2017
Harvest Healing

Mindfully cultivate healing, growth, & self awareness through learning yogic philosophy, guided meditations, & practicing ancient healing techniques.

Experience this four week workshop series with the outcome to connect to your Dharma - Your life purpose. Each week will progress the healing of the body, mind, and spirit through learning techniques to become more self aware. Mudras, Guided meditation, and yogic philosophy will all be incorporated to allow the self to go inward. No experience necessary.

Week 1)
*Clarify Goals; Connecting to your Dharma (life purpose)
*Learn about the Yamas/ Niyamas (Moral ethics of Yogis)
*Learn what Dharma is and how to become aware of how to connect with it.
*Learn and practice with a Mudra (Mudra is a configuration of the hands and or fingers to enhance meditation) that brings out your life purpose
*Experience pranayama session and guided meditation

Week 2) Setting Intention
*Learn the power behind setting intention
*Learn how guided imagery can bring your intention to life
*Learn and practice a Mudra to accelerate your life's intentions
*Experience a guided imagery meditation

Week 3) Removing Obstacles
*Learn about the Chakras (energy points of the body)
*Learn techniques to unblock energy
*Learn pranayama techniques that flow vital energy through the body
*Experience guided meditation that will remove external obstacles allowing the self to become more aware

Week 4) Invoking Law of Attraction
*Learn about The Law of Attraction and how to successfully implement into your life allowing you to manifest your heart's deepest longing.
*Practice a Mudra that invokes the Law of Attraction
*Experience guided meditation to allow all the energy cultivated to come forth
*Take time to reflect on your experience of the workshop series
*Feel restored and inspired to take into the world different approaches of living to your life purpose

Date Friday's 7:30-8:45pm
11/10, 11/17, 11/ 24, 12/1
$25 per class / 4 classes for $80.
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World Music Performance with Chuck Wood & Friends with Chuck Wood Sun, Nov 12, 2017 at 6:30 pm - 8:00 pm

Percussionist Chuck Wood of NJ along with special guest musicians will perform a variety of compositions on instruments such as the African djembe drum, the Latin American conga drums and the Brimbau of Brazil just to name a few.
 
The music during this performance will be dynamic, ranging from hypnotic and meditative, to up-lifting and ecstatic. There will be a mix of original material, as well as some traditional African and Afro Cuban style pieces.
 
Chuck has performed in yoga studios and alternative venues all over the country presenting world music concerts and also playing percussion for yoga and dance classes.
 
You can learn more and hear music samples at: www.ChuckWoodMusic.com
 
$25. Pp
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HOT STONE Restorative Yoga with Jamie Sullivan Sun, Nov 26, 2017 at 2:00 pm - 4:00 pm

* Relax * Renew * Restore *
This is a unique experience combining the complimentary modalities of restorative yoga poses with the softening of tense muscles using warm stones. Your body will feel supported and comfortable using a variety of soft bolsters, cozy blankets, supportive straps and more cultivating physical ease and relaxation.
 
Feel your muscle tension and stress melt away as the warm stones are placed on specific areas and pressure points on your body bringing complete relaxation and enhancement of well-being to your nervous system. Please wear loose comfortable clothing and socks.
 
* Limited to 6 people
$40 pp.
Please sign up in advance, walk-ins cannot be accepted. *Offering 2 time slots.
 
*No prior yoga experience is necessary.
*Suitable for all ages, bodies and levels of experience.
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HOT STONE Restorative Yoga with Jamie Sullivan Sun, Nov 26, 2017 at 5:00 pm - 7:00 pm

* Relax * Renew * Restore *
This is a unique experience combining the complimentary modalities of restorative yoga poses with the softening of tense muscles using warm stones. Your body will feel supported and comfortable using a variety of soft bolsters, cozy blankets, supportive straps and more cultivating physical ease and relaxation.
 
Feel your muscle tension and stress melt away as the warm stones are placed on specific areas and pressure points on your body bringing complete relaxation and enhancement of well-being to your nervous system. Please wear loose comfortable clothing and socks.
 
* Limited to 6 people
$40 pp.
Please sign up in advance, walk-ins cannot be accepted. *Offering 2 time slots.
 
*No prior yoga experience is necessary.
*Suitable for all ages, bodies and levels of experience.
Learn More