COME HOME TO YOURSELF

Upcoming Courses & Workshops
Yoga House Stroudsburg

REIKI CLINIC with Rev. Glenda Dawson Sat, Nov 18, 2017 at 2:30 pm - 4:30 pm

Join us for a Reiki Clinic with Reiki Master Teacher Rev. Glenda Dawson.
 
Reiki is an energy healing technique used to enhance relaxation and reduce stress. Learn more about energy work and experience a short reiki session.
Beginners welcome - No experience necessary.
 
This clinic will consist of :
• Guided Breathing and relaxation
•Guided visualization
•Guided Clearing of Chakras
•Group Reiki session
•Individual Chair Reiki session
•Special Introductory Offer of $30.00 per person per session.
 
For more information or private session please contact Glenda Dawson at 610-570-2247
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* Wild Child * Kids Yoga - Ages: 5 to 11 with Alexyss Schatzman Next held on Mon, Nov 20, 2017 at 11:15 am - 12:00 pm
This enrollment runs from Mon Nov 6, 2017 - Mon Nov 27, 2017
* Wild Child * Kids Yoga - Ages: 5 to 11
 
Join us for yoga, movement, stories, breath work & poems. This is fun filled yoga series designed specifically for your littles! With Alexyss Schatzman, a 200 hour Kripalu Certified Yoga Teacher and a Homeschooling Mama of three.
 
This 4 Week Series begins in November Held on the following Mondays:
11/6, 11/13, 11/20, 11/27
Time: 11:15 drop off ~12:00pm pick up.
Please arrive early so we may begin on time.
 
Price:
*4 sessions/Full series: $30. per child
*Add $20 for each additional sibling for the full series.
*$10. Drop-in/Single Class per child.
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CRYSTAL BOWL SOUND MEDITATION with Nikol Kallinteris Fri, Nov 24, 2017 at 7:30 pm - 8:15 pm

Sound vibration has been used for Centuries to invoke our inherent ability for restoration and transformation on all levels. The subtle vibration of sound moves throughout the body and provides an internal massage while nurturing insight, intuition, and the flow of pure energy within and around the physical body to promote health and emotional well-being.

Indulge in a deeply relaxing and restorative experience.

*No meditation experience necessary.
*Bolsters, chairs and blankets will be available for your comfort.
*Please bring your own mat (Rental fee $2.)

*Walk-ins Welcome or kindly sign up in advance.
Price $15.

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Harvest Healing - 4 Week Series with Amy McMahon Next held on Fri, Nov 24, 2017 at 7:30 pm - 8:45 pm
This enrollment runs from Fri Nov 10, 2017 - Fri Dec 1, 2017
Harvest Healing

Mindfully cultivate healing, growth, & self awareness through learning yogic philosophy, guided meditations, & practicing ancient healing techniques.

Experience this four week workshop series with the outcome to connect to your Dharma - Your life purpose. Each week will progress the healing of the body, mind, and spirit through learning techniques to become more self aware. Mudras, Guided meditation, and yogic philosophy will all be incorporated to allow the self to go inward. No experience necessary.

Week 1)
*Clarify Goals; Connecting to your Dharma (life purpose)
*Learn about the Yamas/ Niyamas (Moral ethics of Yogis)
*Learn what Dharma is and how to become aware of how to connect with it.
*Learn and practice with a Mudra (Mudra is a configuration of the hands and or fingers to enhance meditation) that brings out your life purpose
*Experience pranayama session and guided meditation

Week 2) Setting Intention
*Learn the power behind setting intention
*Learn how guided imagery can bring your intention to life
*Learn and practice a Mudra to accelerate your life's intentions
*Experience a guided imagery meditation

Week 3) Removing Obstacles
*Learn about the Chakras (energy points of the body)
*Learn techniques to unblock energy
*Learn pranayama techniques that flow vital energy through the body
*Experience guided meditation that will remove external obstacles allowing the self to become more aware

Week 4) Invoking Law of Attraction
*Learn about The Law of Attraction and how to successfully implement into your life allowing you to manifest your heart's deepest longing.
*Practice a Mudra that invokes the Law of Attraction
*Experience guided meditation to allow all the energy cultivated to come forth
*Take time to reflect on your experience of the workshop series
*Feel restored and inspired to take into the world different approaches of living to your life purpose

Date Friday's 7:30-8:45pm
11/10, 11/17, 11/ 24, 12/1
$25 per class / 4 classes for $80.
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HOT STONE Restorative Yoga with Jamie Sullivan Sun, Nov 26, 2017 at 2:00 pm - 4:00 pm

* Relax * Renew * Restore *
This is a unique experience combining the complimentary modalities of restorative yoga poses with the softening of tense muscles using warm stones. Your body will feel supported and comfortable using a variety of soft bolsters, cozy blankets, supportive straps and more cultivating physical ease and relaxation.
 
Feel your muscle tension and stress melt away as the warm stones are placed on specific areas and pressure points on your body bringing complete relaxation and enhancement of well-being to your nervous system. Please wear loose comfortable clothing and socks.
 
* Limited to 6 people
$40 pp.
Please sign up in advance, walk-ins cannot be accepted. *Offering 2 time slots.
 
*No prior yoga experience is necessary.
*Suitable for all ages, bodies and levels of experience.
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HOT STONE Restorative Yoga with Jamie Sullivan Sun, Nov 26, 2017 at 5:00 pm - 7:00 pm

* Relax * Renew * Restore *
This is a unique experience combining the complimentary modalities of restorative yoga poses with the softening of tense muscles using warm stones. Your body will feel supported and comfortable using a variety of soft bolsters, cozy blankets, supportive straps and more cultivating physical ease and relaxation.
 
Feel your muscle tension and stress melt away as the warm stones are placed on specific areas and pressure points on your body bringing complete relaxation and enhancement of well-being to your nervous system. Please wear loose comfortable clothing and socks.
 
* Limited to 6 people
$40 pp.
Please sign up in advance, walk-ins cannot be accepted. *Offering 2 time slots.
 
*No prior yoga experience is necessary.
*Suitable for all ages, bodies and levels of experience.
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Moon Flow Restorative with Karen Iracane Sat, Dec 2, 2017 at 6:00 pm - 8:00 pm

The full moon is a time of release and celebration.
As the year comes to a close, let go of what no longer serves you and celebrate your intentions for the coming year with a restorative moon flow practice during the last full moon of 2017.
 
This interpretation of Chandra Namaskara, the moon salutation, is designed to release tension and stress from the body. Fully supported with props and gentle hands-on assists, this introspective practice is suitable for all ages, bodies, and levels of experience.
 
$30. *Limited to 10 Clients.
Kindly sign up in advance to reserve your spot.
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Dark Side of the Moon Yoga with Teri McMahon Sat, Dec 30, 2017 at 6:00 pm - 7:30 pm

Satisfy your mind, body, and soul with this immersive experience, organically choreographed to Pink Floyd’s classic Dark Side of The Moon.
 
Come breathe, breathe in the air as you tune into the genius and relevance of this timeless album. We will begin with a meditative singing bowl session led by Yoga House’s own Nikol Kallinteris, and transition into a nourishing all-levels flow with Teri.
 
Gently renew all of your senses with mesmerizing visuals and comforting hands-on adjustments. Leave feeling refreshed and rejuvenated going into the New Year!
$25. All Levels welcome!
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