Together as a team, Nikol Kallinteris playing the Crystal Bowls and Gina Cerbone guiding us through yoga practice, this workshop presents an opportunity to reset yourself on a personal level.
This experience induces a deep cleansing of long held heavy emotions or energetic states which eventually store up in our bodies as tension, stress, anger, negativity, anxiety, sadness, fatigue, deep rooted fears and an overall feeling of imbalance.
We will work with yin yoga poses (deep stretches) to gently begin the process of releasing all that has lodged itself within our bodies, our minds, and each of our personal energy field.
The tone and vibration of each crystal bowl will be played in harmony with specific yoga stretches that align with the energy centers of the bodies Chakra System. The profound vibration of the crystal bowls deeply penetrates our bodies energy field attuning us into a state of balance. The powerful sound and vibration of the crystal bowls is a miraculous tool for personal healing on every level and has been used for centuries to promote relaxation, wellness and vitality.
*No yoga experience necessary.
This is a gentle practice which is suitable for all ages and body types.
$40. per person / Limited to 25 people.
*Please sign up in advance to secure your spot.