"I have been part of a great yoga community for eight years now. You never know what you are capable of until you challenge yourself."
~Suzanne Blom in Halasana at Yoga House
"I am very much a type-A, stressful person and my job doesn't lend toward peace of mind. I came back to yoga after a 2 year absence to realize I had forgotten the peace of mind the practice brings. I enjoy physical challenge, but for me the spiritual and physical benefits are exponential."
~Joe O'Donnell in Utkatasana at Yoga House
"Yoga practice allows my spirit to awaken all that is good within me, and discard that which no longer serves me."
~AnnMarie Teel in upavistha Konasana variation at Yoga House.
"I practice yoga to keep my whole body strong and healthy, but also to maintain a sense of peace when facing life's challenges"
~ Kathryn Keiper in spinal twist bind at Yoga House.
Lisa & Hayley Goldner in Partner Tripod Headstand at Yoga House.
"I love Yoga because it gives me an hour in my day to just focus on me. Regardless of the stresses of my day, coming to my mat allows me to reconnect with myself and get centered. Its also something that my family loves doing and brings us all together."
"Yoga has given me better awareness of my body, both on the inside and the outside."
"As a post-cancer patient, I struggle with cramping, tightness and pain in my muscles during the winter and summer months. Honestly, without the benefits of yoga in my life, I don't know where I would be."
~ Helen Ecklund in Balasana at Yoga House
"In a world that is sometimes stressful and high paced; yoga allows me to remain focused mentally, physically and spiritually."
~Casey Reece in Trikonasana variation at Yoga House.
"I walk out feeling better than when I walked in."
~Diane Verdi in Arda Chandrasana at Yoga House.
"I have found internal focus, balance and peace with yoga practice"
~ Alicia Delong in Anjali Mudra at Yoga House.
"Yoga reminds me to be present and peaceful; to keep my body and mind strong and flexible, and to be conscious of the effects I have on all other beings so that I may empower a ripple of love and compassion. For me yoga reaches far beyond the physical poses and allows me to experience life more awake, and to see the light in others as well. I love teaching yoga because there is nothing more rewarding than being a part of someone's transformation."
-Nikol Kallinteris in Parvritta hasta patangusthasana at Yoga House.
“Remembering that everything changes with time can be a great advantage."
~Curt Rutledge in Vasisthasana bind at Yoga House.