Welcome to Yoga House in Stroudsburg, Pa

Yoga House offers a variety of classes ranging from beginner to advanced, as well as guided meditation, restorative yoga and yogic philosophy; deriving from and reflecting the 8 limbs of yoga. Our creative, nurturing and highly skilled certified instructors are trained to guide you safely through practice. The classes at Yoga House are designed to bring great health, evolution and longevity to the body, mind and spirit. The practice of yoga treats the whole person by bringing the physical, mental, emotional and energetic realms into balance. Yoga House invites individuals from all walks of life. We exclude no one and attract the heart of all. In our community one is sure to make soul friends or what we call yoga siblings. Join us in this tranquil and stimulating environment, and reconnect with your innermost self.

Come home to yourself at Yoga House

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Through the practice of yoga one may find peace of mind, limitless physical and spiritual health benefits, as well as an overall sense of well being and a stronger connection with oneself. The pace of modern day life and the expanse of responsibilities in maintaining a successful lifestyle can become overwhelming; leading to a lost  sense of self and the meaning of the most beautiful, simple and free things in life. Yoga is a journey which assists the individual in reconnecting with their heart and true path in life. By finding, and moving, from our pure center of consciousness – we wake up to our individual purpose and begin to live with ease and work in harmony with all things to our fullest potential.

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My body is a temple I honor and preserve.

My mind is free to create my will.

My spirit is eternal and ever present.

The light in me shares the light in you.                                                                                                                                                                                                                                                                                                 Namaste.