* Holiday Schedule *

We will be closed on 11/22 for Thanksgiving.




December  FREE Yoga Class
Mellow Flow with Nikol Kallinteris
Thursday 12/6 at 6 PM
All Levels & Beginners Welcome!

December  FREE Guided Meditation
Friday 12/7 at 1:30 PM
With Hindu Monk Swamini Ramanda
*No Experience Necessary




* SALE *

Black Friday Sale
11/22/18 Through 11/25/18


10 Yoga Classes for $140 $110 / SAVE $30. 

20 Yoga Classes for $260 $220 / SAVE $40. 


Stock up and SAVE - No limit per person.

-Purchase online, at the studio or via phone/text.
-Price will be adjusted online during sale for your convenience.

-Not to be combined with other discounts.







* * *

Singing Bowls Sound Meditation

Guided by Nikol Kallinteris

Sunday 11/25/18 at 7 PM to 7:45 PM

$10. Drop-ins welcome or register in advance (Click Here)

*Please arrive early, door will be locked when session begins.



Sound Vibration is scientifically proven to restore and balance

the physical, mental, emotional and energetic realms of the individual; promoting health and well-being. 

The resonance of sound waves induces an effortless trance upon the receiver which allows access into deep meditative states.

The vibration Frequency of various tones has the ability to attune the body and entrain the electrical currents of the brain.

One does not need to be consciously aware of the effects of sound resonance, as it happens naturally and without effort.

The vibration of sound waves penetrates the recipient’s energy field and attunes the individual with the universal flow of pure energy. 
Sound medicine has been used for centuries through various cultures around the world to invoke our inherent ability for transformation on all levels.


Lay down, close your eyes, and let go.......

Pillows, blankets and cushions will be available for your comfort. Please dress warmly and bring a yoga mat to lay down on.







* The Goddess Mandala *
Women's Sharing Circle
Guided By Dina, Mindy and Nikol.
Saturday 12/8/18 at 5 PM to 7 PM
$10. Suggested donation.
* All donations go to Women's Resources.
We welcome you at no fee if donation is not possible now.
Drop-in or register in advance.
Calling all Goddesses...
Join us for an evening of sharing, connecting and healing.
Our itinerary for this glorious night

Introduction and opening ceremony.
Guided by Nikol Kallinteris.

Buti Yoga session (description below) with tribal music.
Guided by Mindy Lasoski.
Please bring a yoga mat and wear appropriate clothing for ease of movement.

This yoga practice will be modified to accommodate all levels.

You are welcome to sit, relax, journal, or meditate during this session if you prefer.

Sharing circle with led discussion and journal time.
Guided by Dina Kallinteris.
Please bring a journal and pen.

"Be With" session
Guided by Mindy Lasoski
Absorb healing vibrations of crystal bowls during this bonding experience.
Played by Nikol Kallinteris.
You will leave in peaceful silence,
....with a special gift.
All ages welcome with the exception of small children.
This is a powerful experience and we ask for your participation in holding space with us.

What is Buti Yoga?
Buti yoga is a unique practice, known for it’s cardio-intensive bursts of tribal dance, primal movement, and conditioning. Created by celebrity trainer Bizzie Gold, it’s designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice. The word ‘buti’ is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.” The movement involved in a Buti class is designed to help everyone develop body confidence. It will help you fall in love with your workout, break through emotional and physical barriers, and transform your body. 

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