* SEPTEMBER NEWS *
* SALE *
Autumn Equinox Sale
9/14/18 Through 9/28/18
On ALL Class Packages & Memberships!
*Not applicable to other discounts.
Purchase online, at the studio or via phone/text.
Prices will be adjusted online for your convenience.
Stock up and SAVE - No limit per person.
* GIFT CARDS AVAILABLE (Click Here)
1 Yoga Class $20 $16 - Save $4
3 Yoga Classes $48 $38.40 - Save $9.60
5 Yoga Classes $75 $60 - Save $15
10 Yoga Classes $140 $112 - Save $28
20 Yoga Classes $260 $208 - Save $52
1 Month Unlimited Yoga $100 $80 - Save $20
3 Months Unlimited Yoga $250 $200 - Save $50
6 Months Unlimited Yoga $500 $400-Save $100
T'AI CHI / QIGONG
With Richie Roche
Saturdays at 10:45 AM - 11:45 AM
* Pay per class/ $15 cash only.
* Does not apply to yoga packages and memberships.
Tai Chi/Qi Gong is an ancient form of Chinese martial arts, as well as the study and practice of nurturing your own life force;
this is a low impact physical workout, which can be adjusted to suit anyone of any age in any condition of health.
Characterized by simple, gentle and continuous movements with an emphasis on internal energy and calm, quiet awareness.
This practice requires that you combine movement with your thoughts, feelings and energy.
* SPECIAL EVENT *
Singing Bowls Sound Meditation
Guided by Nikol Kallinteris
Sunday 9/23/18 at 7 PM to 7:45 PM
$10. Drop-ins welcome or register in advance (Click Here)
*Please arrive early, door will be locked when session begins.
Sound Vibration is scientifically proven to restore and balance
the physical, mental, emotional and energetic realms of the individual; promoting health and well-being.
The resonance of sound waves induces an effortless trance upon the receiver which allows access into deep meditative states.
The vibration Frequency of various tones has the ability to attune the body and entrain the electrical currents of the brain.
One does not need to be consciously aware of the effects of sound resonance, as it happens naturally and without effort.
The vibration of sound waves penetrates the recipient’s energy field and attunes the individual with the universal flow of pure energy.
Sound medicine has been used for centuries through various cultures around the world to invoke our inherent ability for transformation on all levels.
* OCTOBER NEWS *
* FREE CLASSES *
FREE Yoga Class
Mellow Flow with Nikol Kallinteris
Thursday 10/4 at 6 PM
All Levels & Beginners Welcome!
FREE Guided Meditation
Friday 10/5 at 1:30 PM
With Hindu Monk Swamini Ramanda
*No Experience Necessary
* SPECIAL EVENTS *
PARTNER YOGA ALIGNMENT
Saturday, 10/20/18 * From 4 PM - 6 PM
Led by sisters Nikol & Dina Kallinteris.
$20 per person *This class is a special offering and is not applicable to yoga class packages or memberships.
* Limited to 20 people - Come alone or bring a partner (Ex: your spouse, sibling, friend, etc).
*Please register in advance.
This class offers a fun and easy way to gain deeper knowledge of the foundation of yoga poses.
We will actively learn the physical and energetic alignment structure of basic poses and work together with a partner to correct and assist each others form.
We will learn how to use props for support when needed, and how or when to safely gain more access into the deeper layers of the body.
This is a great way to feel, see and understand proper alignment, as one begins or advances safely and effectively in yoga practice.
This class is valuable to all level students, and a good starting place for beginners.
Class will begin with a short warm up and end with partner stretches, which always feel AMAZING!
* * *
* The Rainbow Body: Humanity’s Continuing Evolution *
Sunday, 10/21/18 * From 5 PM - 6:30 PM
With Kathleen B. Covalt, Ed.D.
* This is an informational presentation, we will not do physical activities during this event.
* $20 Fee / Not Applicable to Yoga Class Cards or Memberships. Drop ins welcome, no need to sign up.
Within Tibetan Buddhism there is a teaching that prepares human beings to achieve an enlightened state of being called the Rainbow Body. At or near the time of death, there is an acceleration of the frequency of the physical body which dissolves it into rainbow colored light. The result is a rebirth into a luminous body that can live and travel beyond our physical earth. This class will explore evidence of people who have attained the Rainbow Body in Buddhist and Christian traditions.