SOUND VIBRATION

Guided by Nikol Kallinteris

$200 / Sound Bath Individual Session - 1 Hour

$250 / Yoga & Sound Bath Individual Session - 1.5 Hour 

Additional $30 / Per Person for Groups 

$5 / Mat Rental Fee

$100 / Off-Site Travel & Production Fee

*Also Available for Animals - Custom Rates Apply

*Upcoming dates for Community Sound Bath Events are listed on our News & Events Page   

Sound Bath Experience

Sound vibration has been used therapeutically for centuries across cultures around the world. It is scientifically supported that the vibrational frequencies produced by specific tones can attune the body and entrain the brain’s electrical currents, promoting health and well-being.bOur bodies are naturally composed of harmonious vibrations. When this innate rhythm is disrupted, we experience disharmony—often felt as imbalance, illness, or dis-ease. Through the application of intentional sound, the body is invited to return to a state of resonance. These vibrations influence our brain waves by stimulating the dermatomes—nerves that transmit sensation throughout the body—encouraging a shift back into harmony, where self-healing and restoration unfold naturally. The brain enters transcendental states through theta and delta brain waves—the slowest frequencies in the human spectrum. One need not be consciously aware of this shift; it happens effortlessly. In this meditative space, the mind and body are offered room to process and release stored thoughts, emotions, and tension. Sound becomes a portal through which healing, inspiration, and transformation can occur. A Sound Bath is a deeply immersive experience that restores the natural vibratory frequency of the mind, body, and spirit. There is nothing to do—alignment arises simply by resting in the presence of sound. Lie down and relax as you are enveloped in the nourishing tones of chakra-attuned crystal singing bowls and hand-hammered Himalayan singing bowls. The gong, described in ancient texts as the sound of the universal energy core, is revered as the most sacred instrument of the yogis. Its resonance holds the power of total transformation. As it moves through you, it may evoke visions, shapes, colors, or sensations of expansion—breaking through mental boundaries and inviting deep meditative awareness. Throughout the session, you’ll also be showered in the delicate sounds of chimes, rattles, and ocean waves—supporting full surrender and gently cleansing the energy body.

RECIPIENTS MAY EXPERIENCE

~ Stress relief and physical relaxation
~ A calm, quiet mind
~ Deep emotional release
~ Improved sleep and vivid dreams
~ Mental clarity and renewed perspective
~ Heightened senses, visuals, or color imagery
~ Insight, intuition, and inner vision
~ Energetic balance and contentment
~ A shift in consciousness or expanded awareness
~ Reconnection to personal power and vitality
~ A rise in vibrational state and life force
~ Gentle support for healing of illness or dis-ease

CHAKRA ALIGNMENT

 Guided by Nikol Kallinteris

$160 / 1 Hour Session

 $100 / Off-Site Travel & Production Fee

The chakras are seven vital energy centers located on the Sushumna Nadi, the primary channel of life force flowing through the spine and influencing nearby organs. Our emotional, mental, and physical states shape how energy moves through these centers, affecting our overall health and vitality. When chakras fall out of harmony, their vibrations may become weak, overactive, or blocked, causing energy to stagnate or scatter. Applying precise sound frequencies helps restore each chakra’s natural balance and optimal flow. A chakra alignment uses chakra-attuned singing bowls and tuning forks to gently retune each energy center. This deeply relaxing experience invites you to receive healing vibrations that encourage renewal, balance, and a deeper connection to your life force.

TESTIMONIALS

“Transportive. That’s how I would describe the recent Sound Bath I experienced at Yoga House. Nikol is a master at coaxing the most beautiful sounds from all her instruments - crystal bowls, chimes and the most amazing gong.  2020 has been a challenging year for all of us. Nikol’s Sound Bath helped me relax, re-focus and re-energize.  I only wish I could experience this beautiful “music” every day.”

 ~Jamie Severson

“My experience with the sound bath was expansive to say the least.  I have a traumatic brain injury, PTSD, nervous system complications, spinal cord injuries, inflammation issues, etc. With all my injuries loud sounds can be really unsettling but the sound bath was one of the most soothing experiences I've had in a long time. I started out laying down with the bowls and all my tension started to melt away and felt my body become more, with things clicking into place. I sat up to meditate during the gong and it was a truly moving experience! I felt the sound embrace my whole body and had visual distortions which made the whole room look like a watercolor painting, it was absolutely beautiful. I left the experience with a deep sense of peace that has lasted many days after, and I cannot wait to attend another experience!”

~Mathew Healy

“Nikol, thank you for having the cleansing sound bath at your studio. It was very relaxing and nice to get away from it all and not feel stressed out. I enjoyed the combination of the different frequency levels the bowls make together as well as the gong. I always feel welcomed at your studio, Thanks again.”

~ Rick Chaszar

“Using her mastery of various sound and vibrational tools, Nikol has a way of transporting you to various healing dimensions during the sound bath. It is powerful at times and gentle at other times and cleansing throughout. I left feeling both lighter and fully charged. Highly recommend and I’ll be back!”

~Kelly Matthews

“Nikol uses a variety of sound vibrations; crystal bowls, gong, xylophone & shakers in the soothing environment of the candlelight studio. As the sounds coursed throughout my entire body, I felt total relaxation & and release of negative thoughts & emotion. I have benefited from better sleep & peaceful feelings. Wishing joy & peace to all.

~ Karen Hui

“This was such an amazing experience. Nikol’s energy is beautiful and warm. The environment is pristine and everything about this experience was magical. I can’t wait for her to hold another one. I’m super grateful for being able to have been a part of this experience.

~Jayna Velez

“I thoroughly enjoy the harmonic melodies created by Nikol Kallinteris at Yoga House. Listening to the pure sounds of the crystal bowls is refreshing and calming. Each time I have a sound bath I feel renewed. These harmonics are known to resonate into our bodies and cells to bring them to a proper aligned vibration with source. One of my favorite instruments besides the bowls are the gongs. It feels like golden light raining down all around you. It is an experience both excitingly entertaining and very healthy for you. What could be better! Thank you, Nikol, for all your hard work.”

~Joel Raffaeli

“Recently I attended one of the Sound Bath treatments offered by Nikol. It was a very peaceful and healing experience that I would encourage others to enjoy. Time and money well spent. I hope to catch the next one.”

~Aaron Courtright

I never fully understood the power of sound bath, until my wife and I decided to give it a try out of curiosity. I was not expecting to be in a such a relaxed state of mind. Once submerged under Nikol’s sound healing skill, entry points opened up where closed eye visuals surfaced deeply from my mind, followed up by physical feelings. Overall, the experience was amazing and would like to thank Nikol and Yoga House for their existence and service that is available for anyone.

~ Jakub & Virginia 

We have become huge fans of the Sound Bath events at the Yoga House. Nikol ‘s skills provide a period of time for sheer relaxation and realignment of our senses in a beautiful atmosphere. Lying on our mats nestled with comfortable pillows while enveloped in the assorted sounds of various instruments including singing bowls and/or gongs has become such a favorite healing time! We always depart from these sessions feeling very thankful for the experience. Thank you, Nikol, for sharing your expertise with us! And thank you for offering them on a regular basis.

~ Ray and Judy Williams

I’ve attended a few different sound baths at the Yoga House and every session has been unique and rewarding. Nikol always answers my questions and takes care to provide the best experience for individuals and their goals. I look forward to many more!

~ Arielle Sekula

The immersive experience of the Yoga House Sound Bath is like no other I’ve experienced. It resonates to my core, cleanses me and leaves me clear and refreshed. After moving away from and now back to Stroudsburg, I’ve watched the schedule specifically for the Sound Bath and to join in and reaffirm the gentle welcoming intensity to be renewed once again! Blessings to Nikol and the Yoga House for a genuinely moving experience. Thank you very much for offering this time of renewal.

~ Kathleen McCarthy

Incredible relaxation, mentally & physically letting go. Nikol does this so well to each of us. Love it.

~ Kathy Derea Buchanan

Nikol was the first who introduced us to the sound bath experience. It was something totally new for me and my husband. It was truly incredible - like you get immersed into a different reality - filled with beauty, peace and harmony. Through a plethora of beautiful natural sounds, Nikol takes you on a fairy tale journey, where you hear powerful waterfalls, singing streams, chirping birds, falling rain drops, and rustling trees in a forest. The sound bath had a great positive effect on us. Nikol is very knowledgeable and talented, she is skillfully using different unique instruments, creating an out of this world beautiful experience of deep relaxation, cleansing, and healing.

~ Oxana Kraynyak and Karl Azizi

I went to Nikol's cosmic sound bath on Sunday and it had exceeded my expectations. This was such a gift and had hit me so deeply that it brought to the surface a lot of emotions I hadn't realized was stored in my mind and body. This was my first sound bath and I can't think of a better place to have had the experience I did than at the yoga house Stroudsburg. Nikol gave the performance of a lifetime. I am definitely looking forward to attending another sound bath and bringing friends and family to experience something truly golden.

~Elizarose Nicolas