SOUND BATH SESSIONS

Guided by Nikol Kallinteris

$200 Sound Bath - 1 Hour

$250 Yoga & Sound Bath - 1.5 Hour 

Additional $25 Per Person for Groups 

$5 Mat Rental Fee

$100 Off-Site Travel & Production Fee

*Also Available for Animals - Custom Rates Apply

*Upcoming dates for Community Sound Bath Events are listed on our News & Events Page.

For thousands of years, cultures worldwide have used resonant sound to support rest, reflection, creativity, and deep meditative states. Contemporary research shows that immersive sound and vibration can influence nervous system activity, supporting relaxation, focused attention, and shifts in awareness—ranging from deep rest to heightened clarity and vitality.

As the body settles, brain activity may naturally shift toward alpha and theta wave patterns, associated with meditation, creativity, insight, and restorative states. This process requires no effort—simply being immersed in the waves of sound allows the sensory system to respond, even during rest or sleep. In this quieter internal space, mental chatter softens, awareness expands, and subtle perceptual or emotional shifts may arise.

A Sound Bath is a deeply immersive environment for rest and embodied awareness. Participants lie down and receive as resonant, vibrational instruments create a continuous field of sound. The experience invites stillness and integration, often leaving a sense of grounding, spaciousness, clarity, or renewed energy.

CHAKRA SOUND BATH

 Guided by Nikol Kallinteris

$160 Individual Session - 1 hour

 $30 Off-Site Travel Fee

In yogic tradition, the chakras are described as subtle energy centers along the central nadi channel, running parallel to the spine. In modern terms, these points correspond closely with major nerve plexuses and regions of heightened sensory, autonomic, and hormonal activity, making them meaningful reference points for both energetic and physiological experience.

During this session, crystal and hand-hammered bowls, along with tuning forks attuned to frequencies traditionally associated with each chakra, are placed on or near the body at their corresponding spinal locations. The sound and vibration travel through the tissues and along sensory pathways, supporting nervous system regulation, relaxation, and embodied awareness. Research into sound, vibration, and resonance suggests these inputs can influence breath patterns, muscle tone, and emotional state through vibratory and auditory processing.

This experience offers a grounded, receptive space to engage both the traditional energetic framework and the body’s natural regulatory systems, inviting a sense of balance, presence, and ease.

TESTIMONIALS

“Transportive. That’s how I would describe the recent Sound Bath I experienced at Yoga House. Nikol is a master at coaxing the most beautiful sounds from all her instruments - crystal bowls, chimes and the most amazing gong.  2020 has been a challenging year for all of us. Nikol’s Sound Bath helped me relax, re-focus and re-energize.  I only wish I could experience this beautiful “music” every day.”

 ~Jamie Severson

“My experience with the sound bath was expansive to say the least.  I have a traumatic brain injury, PTSD, nervous system complications, spinal cord injuries, inflammation issues, etc. With all my injuries loud sounds can be really unsettling but the sound bath was one of the most soothing experiences I've had in a long time. I started out laying down with the bowls and all my tension started to melt away and felt my body become more, with things clicking into place. I sat up to meditate during the gong and it was a truly moving experience! I felt the sound embrace my whole body and had visual distortions which made the whole room look like a watercolor painting, it was absolutely beautiful. I left the experience with a deep sense of peace that has lasted many days after, and I cannot wait to attend another experience!”

~Mathew Healy

“Nikol, thank you for having the cleansing sound bath at your studio. It was very relaxing and nice to get away from it all and not feel stressed out. I enjoyed the combination of the different frequency levels the bowls make together as well as the gong. I always feel welcomed at your studio, Thanks again.”

~ Rick Chaszar

“Using her mastery of various sound and vibrational tools, Nikol has a way of transporting you to various healing dimensions during the sound bath. It is powerful at times and gentle at other times and cleansing throughout. I left feeling both lighter and fully charged. Highly recommend and I’ll be back!”

~Kelly Matthews

“Nikol uses a variety of sound vibrations; crystal bowls, gong, xylophone & shakers in the soothing environment of the candlelight studio. As the sounds coursed throughout my entire body, I felt total relaxation & and release of negative thoughts & emotion. I have benefited from better sleep & peaceful feelings. Wishing joy & peace to all.

~ Karen Hui

“This was such an amazing experience. Nikol’s energy is beautiful and warm. The environment is pristine and everything about this experience was magical. I can’t wait for her to hold another one. I’m super grateful for being able to have been a part of this experience.

~Jayna Velez

“I thoroughly enjoy the harmonic melodies created by Nikol Kallinteris at Yoga House. Listening to the pure sounds of the crystal bowls is refreshing and calming. Each time I have a sound bath I feel renewed. These harmonics are known to resonate into our bodies and cells to bring them to a proper aligned vibration with source. One of my favorite instruments besides the bowls are the gongs. It feels like golden light raining down all around you. It is an experience both excitingly entertaining and very healthy for you. What could be better! Thank you, Nikol, for all your hard work.”

~Joel Raffaeli

“Recently I attended one of the Sound Bath treatments offered by Nikol. It was a very peaceful and healing experience that I would encourage others to enjoy. Time and money well spent. I hope to catch the next one.”

~Aaron Courtright

I never fully understood the power of sound bath, until my wife and I decided to give it a try out of curiosity. I was not expecting to be in a such a relaxed state of mind. Once submerged under Nikol’s sound healing skill, entry points opened up where closed eye visuals surfaced deeply from my mind, followed up by physical feelings. Overall, the experience was amazing and would like to thank Nikol and Yoga House for their existence and service that is available for anyone.

~ Jakub & Virginia 

We have become huge fans of the Sound Bath events at the Yoga House. Nikol ‘s skills provide a period of time for sheer relaxation and realignment of our senses in a beautiful atmosphere. Lying on our mats nestled with comfortable pillows while enveloped in the assorted sounds of various instruments including singing bowls and/or gongs has become such a favorite healing time! We always depart from these sessions feeling very thankful for the experience. Thank you, Nikol, for sharing your expertise with us! And thank you for offering them on a regular basis.

~ Ray and Judy Williams

I’ve attended a few different sound baths at the Yoga House and every session has been unique and rewarding. Nikol always answers my questions and takes care to provide the best experience for individuals and their goals. I look forward to many more!

~ Arielle Sekula

The immersive experience of the Yoga House Sound Bath is like no other I’ve experienced. It resonates to my core, cleanses me and leaves me clear and refreshed. After moving away from and now back to Stroudsburg, I’ve watched the schedule specifically for the Sound Bath and to join in and reaffirm the gentle welcoming intensity to be renewed once again! Blessings to Nikol and the Yoga House for a genuinely moving experience. Thank you very much for offering this time of renewal.

~ Kathleen McCarthy

Incredible relaxation, mentally & physically letting go. Nikol does this so well to each of us. Love it.

~ Kathy Derea Buchanan

Nikol was the first who introduced us to the sound bath experience. It was something totally new for me and my husband. It was truly incredible - like you get immersed into a different reality - filled with beauty, peace and harmony. Through a plethora of beautiful natural sounds, Nikol takes you on a fairy tale journey, where you hear powerful waterfalls, singing streams, chirping birds, falling rain drops, and rustling trees in a forest. The sound bath had a great positive effect on us. Nikol is very knowledgeable and talented, she is skillfully using different unique instruments, creating an out of this world beautiful experience of deep relaxation, cleansing, and healing.

~ Oxana Kraynyak and Karl Azizi

I went to Nikol's cosmic sound bath on Sunday and it had exceeded my expectations. This was such a gift and had hit me so deeply that it brought to the surface a lot of emotions I hadn't realized was stored in my mind and body. This was my first sound bath and I can't think of a better place to have had the experience I did than at the yoga house Stroudsburg. Nikol gave the performance of a lifetime. I am definitely looking forward to attending another sound bath and bringing friends and family to experience something truly golden.

~Elizarose Nicolas