COME HOME TO YOURSELF

SIMPLY YOGA - Beginner / Level 1 Yoga Class


This class is taught by:

Susi Tilley

Susi’s search for self-discovery and healing brought her to yoga in 2005. She completed her Ha-Tha Yoga Method certification in 2012 and is a certified Yoga Alliance RYT-200 teacher. She teaches a wide variety of weekly yoga classes including Vinyasa flow, Gentle, Yoga Nidra, Chair, Restorative and Yin based Yoga. She also teaches private classes tailored to individuals needs and physical limitations. Susi’s exposure to training workshops with José Luis Cabezas of the Dynamic Yoga Method solidified her belief that yoga is accessible to everyone, no matter of their limitations. She is also a certified Reiki II practitioner and loves to incorporate bits and pieces of energy medicine into her gentle and restorative classes.
Susi Says, “Teaching yoga is a privilege that I take very seriously. My priority is to facilitate a safe and non-competitive class that allows the yoga student to discover and transform his/her own body and mind towards a better quality of life. To witness the individual transformation of each yoga student has been my biggest reward since I started teaching.”
Simply Yoga is suitable for those seeking a class that improves the physical as well as emotional well being. Students set an intention for practice, learn breathing exercises (pranayama) which activate the para-sympathetic nervous system responsible for calming the mind and body, and explore yoga poses and sun salutations that support the overall well-being of body and mind. The class ends with relaxation or a brief meditation and leaves the student feeling renewed and peaceful.
*This class is suitable for beginners and the student looking to transition from a beginner class to a Level I yoga class.