COME HOME TO YOURSELF

RISE & SHINE FLOW


This class is taught by:

Erin Mascelli

Erin Mascelli, 200 RYT, Vinyasa Flow.  Erin grew up in Western Canada, and from an early age participated in a variety  of sports. As a competitive figure skater into her late teens, and then migrating to triathlons; today she continues her love of sport by racing bicycles for the Peanut Butter & Co. Human Zoom cycling team (http://www.pbcoracing.com/).  Originally, she was drawn to yoga to gain core strength, prevent injuries, and to complement her other sports, Erin soon discovered,although the asanas initially brought her to the mat, it was the spiritual nature of yoga that kept her coming back. In the fall of 2012, Erin decided to take her practice one giant step further  and completed a 200-hour Teacher Training under the leadership of Jody Domerstad and Erin Barry, both of Garden State Yoga in Glen Rock, NJ.  In her vinyasa flow classes, Erin encourages her students to connect with their bodies and breath for greater self awareness.

Erin is married and lives in Easton, PA with her husband Angelo, dog Georgia, and cat Mr. Kitty.A total foodie, she enjoys traveling (for food and exercise), farming, and is currently obsessed with her Vitamix. Erin can be reached at [email protected] or https://www.facebook.com/erin.curleymascelli?ref=ts.

Meghan Higgins

Hello I’m Meghan! I fell in love with yoga after graduating college and moving home to Stroudsburg. During this period of transition, yoga became my place of exploration. I learned so much about myself and found a joy I had been missing in my life. It was that feeling of joy that inspired me to teach. I received my 200 hour teacher training from Boundless Yoga Studio in Spring 2019, while also attending graduate school for elementary education.
I believe yoga provides opportunities for self-exploration and play. I focus my classes around challenging each individual, while reminding them that our mats are a safe places to let go and have fun. My goal is for students to leave my classes feeling uplifted and in touch with the inner child they may have forgotten.
A morning yoga class has the potential to energize your entire day. In this class we will focus on breath centered movement while building strength, balance, flexibility, and inner focus. Challenge your edge and open your mind and heart to an invigorating experience.
*All Levels Welcome!