TOTAL BODY YOGA - Total Transformation
This class is taught by:
Rachel Stine
Rachel Stine, E-RYT 500, Thai massage therapist, reiki master.
Rachel started her yoga journey in college where she quickly fell in love with the physical practice. In 2010, Rachel lost her brother to a drunk driver and she delved deeper into the practice of yoga; both physically, mentally, and emotionally. She completed her 200 hour certification in the Pocono's in 2010. In 2017, she completed her 500 hour teacher training at Kripalu in Massachusetts.
Rachel also holds her BS in early childhood, elementary, and special education from East Stroudsburg University. She is currently working towards her masters in education.
She loves working with children of all ages and introducing them to yoga. Rachel holds additional yoga certifications in Prenatal, kids, yin, restorative, meditation, Kripalu vinyasa, and is a reiki master.
She is also a Thai massage therapist.
In addition to teaching, Rachel loves to learn and has studied with Kino MacGregor, Seane Corn, Tao Porchon-Lynch, Jason Crandell, Tymi Howard, Michelle Dalbec, Sudhir Jonathan Faust, Coby Kozlowski, and Sudha Carolyn Lee. When Rachel’s not only her mat, you can find her
spending time with her husband, two daughters, one son, and three dogs. They enjoy hiking, exploring, and traveling.
This class is designed to transform your body into looking and feeling your very best. Bringing extra focus to the abs, glutes, arms and legs to burn fat and build strong, lean, healthy bodies. Routine practice aids in maintaining good health and energy levels. Get on your mat and make it happen!
**This class is suitable for ambitious beginner students as well as practicing yogis.