INTEGRATIVE FLOW
This class is taught by:
Jamie Sullivan
Jamie Sullivan began a curious exploration in the practice of yoga in 2008 as she experienced the pleasant and unexpected transformation toward deeper compassion, patience, and self- control. Naturally she felt inclined to share this knowledge with others and she received her 200 CYT from The Yoga Loft of Bethlehem, PA.
In her classes, Jamie encourages her students to be expressive in their practice in a way that feels authentic to them. Taking time to dig deep within a pose, connect to their breath and make each practice their very own. In addition, Jamie feels most at home on the beach, and also enjoys gardening.
Yoga continues to be a source of inward and outward exploration and balance in her everyday life.
This class uses refined cuing, guiding students to practice with ease and confidence. The aim is for each student to find their best personal expression of a pose as they learn self care and mindfulness through a flow practice.
*This class is suitable for all levels of practice.