YOGA FOR STRENGTH & ENDURANCE
This class is taught by:
Jamie Sullivan
Jamie Sullivan began a curious exploration in the practice of yoga in 2008 as she experienced the pleasant and unexpected transformation toward deeper compassion, patience, and self- control. Naturally she felt inclined to share this knowledge with others and she received her 200 CYT from The Yoga Loft of Bethlehem, PA.
In her classes, Jamie encourages her students to be expressive in their practice in a way that feels authentic to them. Taking time to dig deep within a pose, connect to their breath and make each practice their very own. In addition, Jamie feels most at home on the beach, and also enjoys gardening.
Yoga continues to be a source of inward and outward exploration and balance in her everyday life.
In this strength based class students will focus on holding poses for longer periods of time to build strength, muscle tone, stamina and breath awareness. There will also be a focus on core strength, arm balances and inversions. **Not recommended for beginner students.