* IN-STUDIO * HYPNOTIC FLOW & STRETCH
This class is taught by:
Brandy Schilling
After trying her first yoga class, Brandy was absolutely amazed by the way her body felt, and was hooked. She believes that yoga showed her the way that our bodies are supposed to feel and instantly felt the need to share her passion with others.
While obtaining her bachelors degree in Business Management, she decided to complete her 200 hr yoga teacher training, along with an aerial yoga training. Since then, she has delved deeper, completing an additional 300 hours of advanced training, making her now a 500hr instructor. In her classes, you are encouraged to move in ways that feel good in your body, allowing you to learn to listen to yourself-cultivating the union of body and mind.
Besides yoga, Brandy is absolutely passionate about the beach, animals, design, and traveling. She enjoys being outside, spending time with her family, and all things pink.
Brandy deeply respects nature and believes in loving all creatures and promoting peace among each other.
We will spend the first half of class flowing through repetitious sun and moon salutations empowered by the energetic current of breath led rhythmic movement.
In the second half of class we will warmly surrender into long held stretches to access inner space and allow deep release. Class ends with seated meditation before resting in savasana.
*All Levels Welcome. This class is beginner friendly but not recommended for individuals with difficulty getting up/down from the floor.
In the second half of class we will warmly surrender into long held stretches to access inner space and allow deep release. Class ends with seated meditation before resting in savasana.
*All Levels Welcome. This class is beginner friendly but not recommended for individuals with difficulty getting up/down from the floor.