MEDITATIVE FLOW
This class is taught by:
Susi Tilley
Susi’s search for self-discovery and healing brought her to yoga in 2005. She completed her Ha-Tha Yoga Method certification in 2012 and is a certified Yoga Alliance RYT-200 teacher. She teaches a wide variety of weekly yoga classes including Vinyasa flow, Gentle, Yoga Nidra, Chair, Restorative and Yin based Yoga. She also teaches private classes tailored to individuals needs and physical limitations. Susi’s exposure to training workshops with José Luis Cabezas of the Dynamic Yoga Method solidified her belief that yoga is accessible to everyone, no matter of their limitations. She is also a certified Reiki II practitioner and loves to incorporate bits and pieces of energy medicine into her gentle and restorative classes.
Susi Says, “Teaching yoga is a privilege that I take very seriously. My priority is to facilitate a safe and non-competitive class that allows the yoga student to discover and transform his/her own body and mind towards a better quality of life. To witness the individual transformation of each yoga student has been my biggest reward since I started teaching.”
This Vinyasa class incorporates the Yoga Dynamics Method of repetitive movements, accessing the breath through the body’s intelligence and simple sequencing to achieve a deep meditative state of mind. Throughout the practice students explore sensitivity to all actions and impacts, honesty, openness, generosity and being present to what is actually happening. The pace is set by the practitioners breath.
*This class is suitable for beginners and advanced yogis alike willing to connect to deep and subtle sensations in their bodies.
*The Dynamic Yoga Method focuses on the awakening of intelligence rather than the development of skill or power. Rather than concentrating on what you can do (in terms of flexibility, alignment, strength or concentration) it focuses on what the student can feel. It is based on the nature, needs, capabilities and intelligence of the body.
*This class is suitable for beginners and advanced yogis alike willing to connect to deep and subtle sensations in their bodies.
*The Dynamic Yoga Method focuses on the awakening of intelligence rather than the development of skill or power. Rather than concentrating on what you can do (in terms of flexibility, alignment, strength or concentration) it focuses on what the student can feel. It is based on the nature, needs, capabilities and intelligence of the body.