*SPECIAL EVENT * IN-STUDIO $30 * Core Connection for Optimal Pelvic Health
This class is taught by:
Michelle Tisi
Michelle graduated from the University of Hartford in 2006 and has since been a practicing occupational therapist. Over the years she has worked in both pediatric and adult populations with various needs. She has primarily practiced on Long Island in both schools (Developmental Disabilities Institute, Northport School District) and in outpatient clinics (The Therapy SPOT). Michelle specializes in pelvic floor therapy and is a certified pregnancy and postpartum corrective exercise specialist. She has a passion for helping women be well educated in their bodies to take control of their health.
There are symptoms such as decreased bladder control and pelvic pain, among others, that are common with pregnancy and aging, but they do not need to be. This class will include an education on your core and pelvic floor; we will explore daily habits that contribute to pelvic floor dysfunction and how to change them with exercises which promote pelvic floor strength and coordination to improve daily function. Please bring a yoga mat. This class is accessible to all levels, no yoga or fitness experience required.