* SPECIAL EVENT * IN STUDIO * $25 / Spring Cleaning - Heart Chakra workshop
This class is taught by:
Mary Ellen Valenti
Mary Ellen began her Yoga practice as a way to restore balance to her body and mind after vigorous exercise and sports. It became clear how yoga was beneficial in this process. Her yoga journey continued as a personal practice, until her fitness and personal training clients asked her if she would teach them yoga.
Mary Ellen’s initial certification was through Yogafit (YogaFit is the largest yoga school in North America. Best known for our safe and inclusive approach). She then went on to obtain her 250 hours certification from Boundless Yoga Studio.
Her favorite type of class is any yoga class! Mary Ellen is certified as a Personal Trainer and has worked throughout the Tristate area. When you attend her class you are welcome no matter what your level. She will always encourage students to have fun, while keeping your health and well being at the top of your priorities.
The heart chakra, or anahata chakra, is the circulating energy field or vortex located at heart level along your spine. The heart chakra is considered the portal connected to your nerve bundles and internal organs. It’s one of the energy centers where you have the ability to manifest, feel, and radiate different types of love and compassion for yourself, others, and the environment. This workshop will focus on opening the heart chakra and preparing for the renewal season of Spring. Nature sets the tone for this workshop with the theme of resetting and revitalizing your yoga practice. Students will work with a guided meditation, continuing to work to explore opening the heart chakra by using the heart expanding asanas. Students will be encouraged to explore and delve deeper into their individual yoga practice.