* ZOOM LIVESTREAM * Yoga Flow
This class is taught by:
Gina Cerbone
Gina Cerbone, 200 E-RYT, began her yogic journey in 2010 as she developed a strong connection to her Vinyasa practice which led her to a teacher training program with Delia Quigley and Denise Kay in July 2012.
For Gina, the Vinyasa quality of "moving mediation," coupled with her daily seated meditation, allows her to center herself when her world feels out of balance and lacking in stillness. Gina feels that Yoga has opened her eyes to see the person within, who she really is. Her practice helped her to find herself at a time when she felt lost. Gina believes that human nature is an important aspect of teaching yoga and a path to gain insight into others as well as one’s self by giving and receiving (sharing) the gift of yoga.
For Gina, the Vinyasa quality of "moving mediation," coupled with her daily seated meditation, allows her to center herself when her world feels out of balance and lacking in stillness. Gina feels that Yoga has opened her eyes to see the person within, who she really is. Her practice helped her to find herself at a time when she felt lost. Gina believes that human nature is an important aspect of teaching yoga and a path to gain insight into others as well as one’s self by giving and receiving (sharing) the gift of yoga.
Gina has studied with the following teachers Doug Swensen and Kino MacGregor. She continues to grow and learn from teachers, workshops, and, as a life-long learner, her own self-study.
She has completed trainings and certifications in Yin Yoga, Chair yoga, Hatha Yoga, and Aerial Yoga. She continues to grow as she completes her Advanced 300 Hour Teacher Training with Nancy Candea.
Gina holds her Bachelor of Arts in Fine Art from Saint Joseph’s University. She has completed her Masters in Applied Clinical Nutrition (Cum Laude) at New York Chiropractic College in 2017.
She started her own business in nutrition called Spoonful of OM and guides in giving power back to the individual. She uses her many talents and works with her clients to introduce three main modalities to help them feel empowered happy and healthy; yoga, customized nutrition consultation, and essential oils.
Visit Gina's website for more info on personalized health and wellness:
www.SpoonfulOfOm.com or email her at [email protected]
You will be guided through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle the afternoon. And if you are from the west coast this will be an invigorating start to your morning! Join this Flow class in the comfort of your own home.
*This class is suitable for all levels, including beginners.
*This class is suitable for all levels, including beginners.