* SPECIAL EVENT * Chakra Opening Workshop / $25 (click for details)
This class is taught by:
Tammy Daly
Hello! My name is Tammy Daly and I am originally from Long Island, NY where I taught yoga for 15 years at the same studio. I moved to The Poconos in 2019 and love the tranquility here. I can't imagine not having yoga in my life and was happy to join the community at Yoga House.
I started out as a personal trainer and group exercise instructor but soon found out that my passion is yoga and pilates. I have worked with clients with extreme physical limitations and injuries to athletes throughout my career.
I started out as a personal trainer and group exercise instructor but soon found out that my passion is yoga and pilates. I have worked with clients with extreme physical limitations and injuries to athletes throughout my career.
My certifications are from AFAA and I participate in continuing education every year. I love finding new adaptations to familiar poses and letting the body find it's 'happy spot' within poses. I enjoy using hand mudras and poses to open the chakras and let the energy flow.
My favorite pose is pigeon and the motto I try to live by is 'tranquil abiding' and finding the balance.
I strive to help others to integrate total mind, body and soul wellness into their yoga practice and feel the best they can!
Thank you and hope to see you on the mat soon!
Beginning with Qi-Gong movements to get our energy flowing and clear our auras, we will then focus on each chakra in turn. Music will be Tibetan singing bowls and flute, that are for each specific chakra. Asanas and hand mudras to awaken each chakra will help you to tune in, visualize and feel these wheels of energy. A feeling of complete awareness, connectivity, peace and emotional ease comes with getting in touch and opening our chakras.
Literature and explanation of chakra related crystals and stones will be provided at the closing.
*This special event is $25. Yoga memberships and class packages do not apply. Drop-ins are welcome.