Salutations! I’m Jenna Brown 200 Hr RYT, an adventure seeking, nature loving and free spirited yogi. I love laughter, finding the happiness in life and letting my OM out. I was first drawn to yoga to help with the bursitis in my hips, I stayed because of the way it felt to my heart.
I began yoga during a transitional period of my life, discovering that it complimented my inward journey and helped me live in the moment. Wanting to share the joy I’ve found in yoga is what has inspired me to teach. I love the the power of a vinyasa class, sprinkled with some quiet meditation. Creating an open and safe space to help students look within to explore both their mental and physical practice is what I strive for. I love connecting with my students and watching them grow in their practice.
Jenna Brown instructs the following:
This class unites ujjayi breath with continuous movement to create vinyasa flow. The breath-synchronized movement includes a variety of poses smoothly transitioning from one asana into the next both quickly and slowly, allowing for a relaxing, invigorating, meditative and reviving total body muscular and cardio work out. The student can expect to build internal heat, increase heart rate and oxygen consumption, sweat and release toxins, while building strength, flexibility and endurance. Vinyasa flow is an overall physical and mental work out (a moving meditation) as the student learns to discover peace in the midst of challenge…this state of mind is known as “yoga bliss” or “the yoga zone.”
*This class is suitable for ambitious beginner students as well as practicing yogis.