Dina Kallinteris stumbled upon yoga in 2003 in the basement of an old art shop on South Street in Philadelphia. Throughout the years and busyness of life, she always found herself back on her mat as it would provide a space for exploring, healing and growing.
As a mental health professional she recognized the strong need for yoga in people lives and embarked on her journey to become a certified instructor.
Dina Kallinteris instructs the following:
VINYASA FLOW & STRETCH
Together we will flow through a vinyasa practice balanced with stretching to attain a state of deep inner harmony and total body wellness.
*All Levels welcome!
VINYASA FLOW * Level 2
In this class we will move through sun salutations combined with longer held poses to build strength and create more space in body and mind. Pose variations will be offered for more advanced yogis. This class is not restricted to advanced practitioners, and is suitable for all levels who are seeking a challenging practice.
This class moves slowly and peacefully through the softer side of poses focusing on stretching and surrendering. Yin poses and moon salutations give us an opportunity to go deeper and explore the inner body. This is a quieting practice which aids in cooling the body and shifting our energy inward for reflection, healing and intuitive awakening.
*Gentle and suitable for all levels, including beginners.
STRENGTHEN & LENGTHEN
This class offers a balance of strength building poses intermixed with standing and seated stretches. We will focus on alignment, breath control, meditation and deeper awareness.
*This class is geared toward Level 1/2 Practitioners.