COME HOME TO YOURSELF

Kristen Capozzolo

For Kristen Capozzolo, 200 RYT, the continuous practice of yoga has been a transformative journey. Her mat has become an anchor in her life, providing an avenue to sanctuary, relief, self love and personal growth. Her hope is to offer everyone an opportunity to develop a deeper, more compassionate conversation with their minds, bodies and spirits through the unfolding of their practice.
 
Kristen currently works in the mental health field and and is a graduate of the 200 hour yoga teacher training at Boundless Yoga Studio. She plans to complete her restorative Certification in September, and hopes to continue her education exploring both yin and tantric yoga.


Kristen Capozzolo instructs the following:
  • GENTLE YOGA
  • This class moves slowly and gently through yoga poses; combining a mild flow with restorative poses and yin (stretching) poses, and sometimes incorporating chair and wall yoga depending on the needs of the group. Meditation (inward reflection) and pranayama (breath work) are also a part of this class to assist in the journey of finding stillness and awareness of the moment. This class invites you into a peaceful environment to Rejuvenate your body, mind and spirit, and find deep inner peace.
    *This class is suitable for students of all levels; including those who are working with injuries or physical restrictions.