In 2012, Karen Iracane was a busy working mom in search of a way to unwind at the end of a hectic day. A dancer since the age of four, she participated in her first yoga class at a dance studio, slept like a log that night, and was immediately hooked.
As she made the move from dancer to yogi, her practice provided her with the opportunity to experience an array of yoga’s physical and emotional benefits. After 5 years, with encouragement from one of her teachers, she completed the 200-RYT hour teacher training program at Boundless Yoga Studio.
Taking inspiration from her dance background, Karen’s style incorporates stretching and gentle flow, combining breath with movement. Her humor and gentle encouragement provide a relaxed environment for all students. She believes everyone should leave class feeling content.
When she’s not on her mat, Karen enjoys reading, cooking, dining al fresco, shopping in downtown Stroudsburg, and spending time with her husband and son.
Karen Iracane instructs the following:
ALL LEVELS YOGA
This open level yoga class fuses beginner and intermediate poses through both flow and static movement. A perfect blend of the basics while journeying into deeper expressions of poses makes this class suitable for ambitious beginners as well as devoted yogis. Emphasis will be placed on breath control, relaxation and meditation along with physical postures (asana) promoting mental and physical alignment. Students can expect to leave class with a sense of well being, a cheerful face and brighter eyes.
*This class is suitable for ambitious beginner students as well as practicing yogis.