After trying her first yoga class, Brandy was absolutely amazed by the way her body felt, and was hooked. She believes that yoga showed her the way that our bodies are supposed to feel and instantly felt the need to share her passion with others.
While obtaining her bachelors degree in Business Management, she decided to complete her 200 hr yoga teacher training at Boundless Yoga Studio in Stroudsburg PA, and her 50 hr Aerial Yoga teacher training at Om Factory in NYC. She is currently attending her 500 hour advanced teacher training.
Besides yoga, Brandy is absolutely passionate about the beach, animals, and traveling. She enjoys being outside, spending time with her family, and all things pink.
Brandy deeply respects nature and believes in loving all creatures and promoting peace among each other.
Brandy Rutledge instructs the following:
EASY FLOW & YIN STRETCH
We will spend the first half of class moving through an invigorating flow of poses to excite the senses, and motivate us into action.
In the second half of class we will surrender to long held yin stretches finding access to inner space and deep release.
The aim of this class is to expose and satisfy the duality of our nature and all of nature (The Gunas) - By becoming aware and creating a balanced state as we leave class.