After trying her first yoga class, Brandy was absolutely amazed by the way her body felt, and was hooked. She believes that yoga showed her the way that our bodies are supposed to feel and instantly felt the need to share her passion with others.
While obtaining her bachelors degree in Business Management, she decided to complete her 200 hr yoga teacher training at Boundless Yoga Studio in Stroudsburg PA, and her 50 hr Aerial Yoga teacher training at Om Factory in NYC. She is currently attending her 500 hour advanced teacher training.
Besides yoga, Brandy is absolutely passionate about the beach, animals, and traveling. She enjoys being outside, spending time with her family, and all things pink.
Brandy deeply respects nature and believes in loving all creatures and promoting peace among each other.
Brandy Rutledge instructs the following:
This class consists of tuning into the inner body through long-held stretches. We will take the time to ease into poses and invite space and length into the soft tissues of the body. By learning to listen to the body and respecting its requests, we may begin to understanding when the body has invited us to safely go in deeper. It is time and not intensity which make the difference here. The essence of yin yoga is in yielding and acceptance.
*This class is suitable for all levels.