Bjarni Nermoe began his yogic journey in 2008 with a strong dedication to the Vinyasa practice. He received his 200CYT from Peace of Mind yoga studio in Sugarloaf PA. Attracted to the more subtle aspects of the yoga discipline, Bjarni feels a deeper spiritual connection to his practice through the focus of breath work in poses. As a musician he is drawn to sound vibration and enjoys meditative music. In the future he plans to use sound, breath and movement as a tool for creating a powerful mind and body experience. In addition, Bjarni has a passion for travel, the arts and sharing his love of yoga.
Bjarni Nermoe instructs the following:
LIVE LOVE FLOW
This class offers an energetic flow designed to deepen the breath while incorporating pose variations to modify or challenge the body. By recognizing our uniqueness we may begin to honor our differences and become inspired to live more authentically, loving every breath, and growing beyond our wildest dreams.
Find your edge; leave something on your mat.
Live, Love, Flow!!!
Sunrise Flow is designed to energize the body, balance the mind and heighten the senses.
Class begins with slow stretches to warm up the muscles and juice up the joints. Deep sun breaths transcend the spirit into a beautiful, peaceful internal space of awareness. The journey of static asana invites heat, depth and proper alignment in both physical and mental practice.
A total mind-body-spirit experience for yogis of all levels. Give your day a glorious start!
*This class is suitable for ambitious beginner students and practicing yogis.