Jamie Sullivan began a curious exploration in the practice of yoga in 2008 as she experienced the pleasant and unexpected transformation toward deeper compassion, patience, and self- control. Naturally she felt inclined to share this knowledge with others and she received her 200 CYT from The Yoga Loft of Bethlehem, PA.
In her classes, Jamie encourages her students to be expressive in their practice in a way that feels authentic to them. Taking time to dig deep within a pose, connect to their breath and make each practice their very own. In addition, Jamie feels most at home on the beach, and also enjoys gardening.
Yoga continues to be a source of inward and outward exploration and balance in her everyday life.
Jamie Sullivan instructs the following:
Yoga for Beginners - August Immersion *Must register by 8/19/17
*Pre-registration is required, we will not accepts walk-ins for this workshop.
*Limited to 15 people.
*Kindly sign up by 8/19/17.
This 1 day immersion provides a good starting place and solid direction for beginner and practicing students seeking guidance and experience with the yoga basics.
This workshop will include hands-on assistance and individual attention through basic poses to learn proper alignment, fundamental breathing techniques and meditation. Learn common yoga terms and the names of basic poses, as well as understanding class etiquette.
The use of props will be encouraged as the student learns to correctly self assess their personal restrictions for safety, efficiency and confidence in moving forward into the beautiful journey of yoga.
This class uses refined cuing, guiding students to practice with ease and confidence. The aim is for each student to find their best personal expression of a pose as they learn self care and mindfulness through a flow practice.
*This class is suitable for all levels of practice.