COME HOME TO YOURSELF

Nikol Kallinteris

Nikoleta Kallinteris is the Founder & Director of Yoga House Stroudsburg Inc., 2011. She began her yogic journey in 2006 through the practice of Ashtanga Yoga. Nikol is Certified in Hatha Yoga 500 E-RYT, Restorative Yoga, and Anatomy Studies for Yoga Teachers - ASFYT Series 1, 2 & 3.
 
A seeker at heart, Nikol perceives that yoga is the way of pure consciousness and universal harmony. In her class one may expect to unify movement with stillness by linking poses, breath and meditation to create a bond between the physical and spiritual elements of life.
 
Nikol has studied with some of our great teachers; Jennifer Allen, Chris Loebsack, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown and Kino MacGregor. Into the future she plans to advance her studies and experience in the ancient roots of the 8 limbs of yoga.
 
In addition, Nikol is a talented Crystal Bowl Practitioner and Meditation Guide through the use of Sound Vibration. She holds her BA in Communications, AA in Psychology and Fashion Design; also Certification in Graphic Design and Special Effects Make-up Artistry. 

Nikol is a loving friend of the earth and all who dwell therein. She follows a vegan lifestyle and volunteers/donates to many of the local animals rescues and community fundraising and wellness events.
 

“IF YOU ARE A PATTERN FOR THE WORLD THERE WILL BE NOTHING YOU CAN’T DO.” Lao Tsu.



Nikol Kallinteris instructs the following:
  • MELLOW FLOW
  • The mellow flow class offers a beautiful combination of beginner to intermediate poses inviting students of all levels into a tranquil environment which serves to restore, strengthen and tone the body while soothing the mind and nourishing the spirit.
    *This class is suitable for students of all levels.

  • VINYASA FLOW
  • This class unites ujjayi breath with continuous movement to create vinyasa flow. The breath-synchronized movement includes a variety of poses smoothly transitioning from one asana into the next both quickly and slowly, allowing for a relaxing, invigorating, meditative and reviving total body muscular and cardio work out. The student can expect to build internal heat, increase heart rate and oxygen consumption, sweat and release toxins, while building strength, flexibility and endurance. Vinyasa flow is an overall physical and mental work out (a moving meditation) as the student learns to discover peace in the midst of challenge…this state of mind is known as “yoga bliss” or “the yoga zone.”
    *This class is suitable for ambitious beginner students as well as practicing yogis.

  • FIRE FLOW
  • Prepare to challenge yourself as we move through deeper expression of poses. We will use static and dynamic movement to build and release energy, and to create the intense heat that fuels the powerful inner flame. Fire is the element of transformation, both creative and destructive; holding the power to shift your perceived limitations by burning off negative energy while encouraging your strength and endurance to come forth and guide you into the blissful light that you are.

    *Please stretch as you wait for class to begin.

    **Not recommended for beginner students.

  • CRYSTAL BOWL SOUND MEDITATION
  • Sound vibration has been used for Centuries to invoke our inherent ability for restoration and transformation on all levels. The subtle vibration of sound moves throughout the body and provides an internal massage while nurturing insight, intuition, and the flow of pure energy within and around the physical body to promote health and emotional well-being.
     
    Indulge in a deeply relaxing and restorative experience.

    *No meditation experience necessary.
    *Bolsters, chairs and blankets will be available for your comfort.
    *Please bring your own mat (Rental fee $2.)

    *Walk-ins Welcome or kindly sign up in advance.
    Price $15.

  • FLOW & STRETCH
  • This class offers a happy combination of invigorating sun energy and cooling moon energy. Together we will flow through a vinyasa practice balanced with stretching to attain a state of deep inner harmony and total body wellness.
    *All Levels welcome!

  • *FREE YOGA CLASS - ALL LEVELS*
  • *All are welcome - Including new & current students.
    *Beginner friendly.
    *No need to sign up in advance (please arrive early).
    *Please BYO mat ($2. mat rental fee)
    *Ask us about our special discounts.
     
    The first Thursday of every month Yoga House offers a free yoga class for new students to explore the studio as well as current students to bring curious friends and family members. The Karma class is "All Level" inviting students of varying (or no) yoga experience to give it a try and see if they like it. *This class is suitable for beginner students and practicing yogis, however it is not suitable for individuals with difficulty getting up/down from the floor, or with extreme limitation in mobility (In this case please ask us about our gentle yoga classes or private sessions).
     
    Karma yoga is an act of selfless service extending kindness, health and prosperity to others while asking for nothing in return. We hope you will enjoy the class.