COME HOME TO YOURSELF

Nikol Kallinteris

Nikoleta Kallinteris is the Founder & Director of Yoga House Stroudsburg Inc., 2011.
She began her yogic journey in 2006 through the practice of Ashtanga Yoga.
 

A longtime practioner and guide, she incorporates ancient spiritual tools such as yoga, breathwork, meditation and sound resonance to unify movement with stillness, and to bond the physical and spiritual elements of life. A seeker at heart, Nikol is a loving friend of the earth and follows the Tao of universal harmony.

 

Nikol has studied with some of our great teachers; Jennifer Allen, Chris Loebsack, Glenda Dawson, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Sean Corne, and Kino MacGregor. Into the future she plans to advance her studies and experience in the ancient roots of the 8 limbs of yoga.

 

Credentials: 500 E-RYT Certification in Hatha Yoga, Restorative Yoga, and Anatomy Studies for Yoga Teacher/ASFYT 1-3. Third Degree Usui Reiki Practitioner. BA Communications/Psychology.

“IF YOU ARE A PATTERN FOR THE WORLD THERE WILL BE NOTHING YOU CAN’T DO.” Lao Tsu.



Nikol Kallinteris instructs the following:
  • SLOW FLOW
  • This class moves slowly, gracefully and continuously through various poses, taking the time to come into each pose and then smoothly transitioning into the next pose creating vinyasa flow. Uniting Ujjayi breath with continuous movement, vinyasa flow is an overall physical and mental work out (a moving meditation). The breath-synchronized movement creates a relaxing, invigorating, meditative and reviving total body work out.
    *This class is suitable for ambitious beginner students as well as practicing yogis.

  • VINYASA FLOW
  • This class unites ujjayi breath with continuous movement to create vinyasa flow. The breath-synchronized movement includes a variety of poses smoothly transitioning from one asana into the next both quickly and slowly, allowing for a relaxing, invigorating, meditative and reviving total body muscular and cardio work out. The student can expect to build internal heat, increase heart rate and oxygen consumption, sweat and release toxins, while building strength, flexibility and endurance. Vinyasa flow is an overall physical and mental work out (a moving meditation) as the student learns to discover peace in the midst of challenge…this state of mind is known as “yoga bliss” or “the yoga zone.”
    *This class is suitable for ambitious beginner students as well as practicing yogis.

  • MELLOW FLOW
  • The mellow flow class offers a beautiful combination of beginner to intermediate poses inviting students of all levels into a tranquil environment which serves to restore, strengthen and tone the body while soothing the mind and nourishing the spirit.
    *This class is suitable for students of all levels.

  • FIRE FLOW
  • Prepare to challenge yourself as we move through deeper expression of poses. We will use static and dynamic movement to build and release energy, and to create the intense heat that fuels the powerful inner flame. Fire is the element of transformation, both creative and destructive; holding the power to shift your perceived limitations by burning off negative energy while encouraging your strength and endurance to come forth and guide you into the blissful light that you are.

    *Please stretch as you wait for class to begin.

    **Not recommended for beginner students.

  • VINYASA FLOW & STRETCH
  • Together we will flow through a vinyasa practice balanced with stretching to attain a state of deep inner harmony and total body wellness.
    *All Levels welcome!

  • VINYASA FLOW * Level 2
  • In this class we will move through sun salutations combined with longer held poses to build strength and create more space in body and mind. Pose variations will be offered for more advanced yogis. This class is not restricted to advanced practitioners, and is suitable for all levels who are seeking a challenging practice.

  • GENTLE YOGA
  • This class moves slowly and gently through yoga poses; combining a mild flow with restorative poses and yin (stretching) poses, and sometimes incorporating chair and wall yoga depending on the needs of the group. Meditation (inward reflection) and pranayama (breath work) are also a part of this class to assist in the journey of finding stillness and awareness of the moment. This class invites you into a peaceful environment to Rejuvenate your body, mind and spirit, and find deep inner peace.
    *This class is suitable for students of all levels; including those who are working with injuries or physical restrictions.

  • *FREE YOGA CLASS - ALL LEVELS*
  • *All are welcome - Including new & current students.
    *Beginner friendly.
    *No need to sign up in advance (please arrive early).
    *Please BYO mat ($2. mat rental fee)
    *Ask us about our special discounts.
     
    The first Thursday of every month Yoga House offers a free yoga class for new students to explore the studio as well as current students to bring curious friends and family members. The Karma class is "All Level" inviting students of varying (or no) yoga experience to give it a try and see if they like it. *This class is suitable for beginner students and practicing yogis, however it is not suitable for individuals with difficulty getting up/down from the floor, or with extreme limitation in mobility (In this case please ask us about our gentle yoga classes or private sessions).
     
    Karma yoga is an act of selfless service extending kindness, health and prosperity to others while asking for nothing in return. We hope you will enjoy the class.