Contact Richie at:
PO Box 182 Shawnee-on-Del, PA 18356
Tai Chi/Qi Gong is an ancient form of Chinese martial arts, as well as the study and practice of nurturing your own life force; this is a low impact physical workout, which can be adjusted to suit anyone of any age in any condition of health. Characterized by simple, gentle and continuous movements with an emphasis on internal energy and calm, quiet awareness.
This practice requires that you combine movement with your thoughts, feelings and energy.