COME HOME TO YOURSELF

SLOW FLOW


This class is taught by:

Nikol Kallinteris

Nikoleta Kallinteris is the Founder & Director of Yoga House Stroudsburg Inc., 2011.
She began her yogic journey in 2006 through the practice of Ashtanga Yoga.
 

A longtime practioner and guide, she incorporates ancient spiritual tools such as yoga, breathwork, meditation and sound resonance to unify movement with stillness, and to bond the physical and spiritual elements of life. A seeker at heart, Nikol is a loving friend of the earth and follows the Tao of universal harmony.

 

Nikol has studied with some of our great teachers; Jennifer Allen, Chris Loebsack, Glenda Dawson, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Sean Corne, and Kino MacGregor. Into the future she plans to advance her studies and experience in the ancient roots of the 8 limbs of yoga.

 

Credentials: 500 E-RYT Certification in Hatha Yoga, Restorative Yoga, and Anatomy Studies for Yoga Teacher/ASFYT 1-3. Third Degree Usui Reiki Practitioner. BA Communications/Psychology.

“IF YOU ARE A PATTERN FOR THE WORLD THERE WILL BE NOTHING YOU CAN’T DO.” Lao Tsu.

AnnMarie Teel

AnnMarie Teel, 200RYT, began her journey with yoga in 2008 and completed her teacher training at Boundless Yoga Studio in Stroudsburg, Pa in 2015.
AnnMarie was drawn to Mind Body connection of the yoga practice; the physical asanas for the body and the philosophy and meditation for the mind were a perfect fit for her lifestyle.
Teaching yoga enables her to pass on her love of yoga to others.Bare feet, comfortable clothes and a mat equal happiness!
This class moves slowly, gracefully and continuously through various poses, taking the time to come into each pose and then smoothly transitioning into the next pose creating vinyasa flow. Uniting Ujjayi breath with continuous movement, vinyasa flow is an overall physical and mental work out (a moving meditation). The breath-synchronized movement creates a relaxing, invigorating, meditative and reviving total body work out.
*This class is suitable for ambitious beginner students as well as practicing yogis.

Upcoming classes:

  • Wed Oct 17 5:30 pm - 6:30 pm with Nikol Kallinteris
  • Wed Oct 24 5:30 pm - 6:30 pm with AnnMarie Teel
  • Wed Oct 31 5:30 pm - 6:30 pm with AnnMarie Teel
  • Wed Nov 07 5:30 pm - 6:30 pm with AnnMarie Teel
  • Wed Nov 14 5:30 pm - 6:30 pm with AnnMarie Teel
  • Wed Nov 21 5:30 pm - 6:30 pm with AnnMarie Teel
  • Wed Nov 28 5:30 pm - 6:30 pm with AnnMarie Teel
  • Wed Dec 05 5:30 pm - 6:30 pm with AnnMarie Teel
  • Wed Dec 12 5:30 pm - 6:30 pm with AnnMarie Teel
  • Wed Dec 19 5:30 pm - 6:30 pm with AnnMarie Teel
  • Wed Dec 26 5:30 pm - 6:30 pm with AnnMarie Teel
  • Wed Jan 02 5:30 pm - 6:30 pm with AnnMarie Teel
  • Wed Jan 09 5:30 pm - 6:30 pm with AnnMarie Teel