COME HOME TO YOURSELF

GENTLE YOGA


This class is taught by:

Nikol Kallinteris

Nikoleta Kallinteris is the Founder & Director of Yoga House Stroudsburg Inc., 2011.
She began her yogic journey in 2006 through the practice of Ashtanga Yoga.
 

A longtime practioner and guide, she incorporates ancient spiritual tools such as yoga, breathwork, meditation and sound resonance to unify movement with stillness, and to bond the physical and spiritual elements of life. A seeker at heart, Nikol is a loving friend of the earth and follows the Tao of universal harmony.

 

Nikol has studied with some of our great teachers; Jennifer Allen, Chris Loebsack, Glenda Dawson, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Sean Corne, and Kino MacGregor. Into the future she plans to advance her studies and experience in the ancient roots of the 8 limbs of yoga.

 

Credentials: 500 E-RYT Certification in Hatha Yoga, Restorative Yoga, and Anatomy Studies for Yoga Teacher/ASFYT 1-3. Third Degree Usui Reiki Practitioner. BA Communications/Psychology.

“IF YOU ARE A PATTERN FOR THE WORLD THERE WILL BE NOTHING YOU CAN’T DO.” Lao Tsu.

Amy McMahon

Amy Lee McMahon found her passion of yoga and meditation at the age of 14. Exploring this unknown path she became aware of her breath, posture and outlook on life. Over 10 years of practicing yoga she healed her Scoliosis along with healing negative thoughts and emotions. Inspired by the positive light yoga creates, she decided to share her inspiration and become a 200 RYT from Kripalu Center for Yoga and Health in 2015. She is grateful for how Yoga has the power to transform all aspects of life as well as create a bonding community among people. Amy has a passion for painting, writing poetry, and studying Buddhism. Spiritually connected to each passing moment of the day, Amy always remembers to stop and smell the flowers, smile at the sun, and warmly greet creatures of all kinds. Amy has a genuine passion for nature, animals, and nutrition. She plans on continuing her education in Ayurveda and continue to train for her 300hr yoga teacher certification.

“If we could see the miracle of a single flower clearly, our whole life would change”- Buddha

This class moves slowly and gently through yoga poses; combining a mild flow with restorative poses and yin (stretching) poses, and sometimes incorporating chair and wall yoga depending on the needs of the group. Meditation (inward reflection) and pranayama (breath work) are also a part of this class to assist in the journey of finding stillness and awareness of the moment. This class invites you into a peaceful environment to Rejuvenate your body, mind and spirit, and find deep inner peace.
*This class is suitable for students of all levels; including those who are working with injuries or physical restrictions.

Upcoming classes:

  • Tue Aug 21 10:00 am - 11:15 am with Nikol Kallinteris
  • Fri Aug 24 10:00 am - 11:15 am with Amy McMahon
  • Tue Aug 28 10:00 am - 11:15 am with Nikol Kallinteris
  • Fri Aug 31 10:00 am - 11:15 am with Amy McMahon
  • Tue Sep 04 10:00 am - 11:15 am with Nikol Kallinteris
  • Fri Sep 07 10:00 am - 11:15 am with Amy McMahon
  • Tue Sep 11 10:00 am - 11:15 am with Nikol Kallinteris
  • Fri Sep 14 10:00 am - 11:15 am with Amy McMahon
  • Tue Sep 18 10:00 am - 11:15 am with Nikol Kallinteris
  • Fri Sep 21 10:00 am - 11:15 am with Amy McMahon
  • Tue Sep 25 10:00 am - 11:15 am with Nikol Kallinteris
  • Fri Sep 28 10:00 am - 11:15 am with Amy McMahon
  • Tue Oct 02 10:00 am - 11:15 am with Nikol Kallinteris