COME HOME TO YOURSELF

MELLOW FLOW


This class is taught by:

Nikol Kallinteris

Nikoleta Kallinteris is the Founder & Director of Yoga House Stroudsburg Inc., 2011.
She began her yogic journey in 2006 through the practice of Ashtanga Yoga.
 

A longtime practioner and guide, she incorporates ancient spiritual tools such as yoga, breathwork, meditation and sound resonance to unify movement with stillness, and to bond the physical and spiritual elements of life. A seeker at heart, Nikol is a loving friend of the earth and follows the Tao of universal harmony.

 

Nikol has studied with some of our great teachers; Jennifer Allen, Chris Loebsack, Glenda Dawson, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Sean Corne, and Kino MacGregor. Into the future she plans to advance her studies and experience in the ancient roots of the 8 limbs of yoga.

 

Credentials: 500 E-RYT Certification in Hatha Yoga, Restorative Yoga, and Anatomy Studies for Yoga Teacher/ASFYT 1-3. Third Degree Usui Reiki Practitioner. BA Communications/Psychology.

“IF YOU ARE A PATTERN FOR THE WORLD THERE WILL BE NOTHING YOU CAN’T DO.” Lao Tsu.

The mellow flow class offers a beautiful combination of beginner to intermediate poses inviting students of all levels into a tranquil environment which serves to restore, strengthen and tone the body while soothing the mind and nourishing the spirit.
*This class is suitable for students of all levels.

Upcoming classes:

  • Thu Aug 23 6:00 pm - 7:15 pm with Nikol Kallinteris
  • Thu Aug 30 6:00 pm - 7:15 pm with Nikol Kallinteris
  • Thu Sep 13 6:00 pm - 7:15 pm with Nikol Kallinteris
  • Thu Sep 20 6:00 pm - 7:15 pm with Nikol Kallinteris
  • Thu Sep 27 6:00 pm - 7:15 pm with Nikol Kallinteris
  • Thu Oct 04 6:00 pm - 7:15 pm with Nikol Kallinteris
  • Thu Oct 11 6:00 pm - 7:15 pm with Nikol Kallinteris
  • Thu Oct 18 6:00 pm - 7:15 pm with Nikol Kallinteris
  • Thu Oct 25 6:00 pm - 7:15 pm with Nikol Kallinteris
  • Thu Nov 01 6:00 pm - 7:15 pm with Nikol Kallinteris
  • Thu Nov 08 6:00 pm - 7:15 pm with Nikol Kallinteris
  • Thu Nov 15 6:00 pm - 7:15 pm with Nikol Kallinteris
  • Thu Nov 22 6:00 pm - 7:15 pm with Nikol Kallinteris
  • Thu Nov 29 6:00 pm - 7:15 pm with Nikol Kallinteris
  • Thu Dec 06 6:00 pm - 7:15 pm with Nikol Kallinteris
  • Thu Dec 13 6:00 pm - 7:15 pm with Nikol Kallinteris