COME HOME TO YOURSELF

MELLOW FLOW


This class is taught by:

Nikol Kallinteris

Nikoleta Kallinteris is the Founder & Director of Yoga House Stroudsburg Inc., 2011. She began her yogic journey in 2006 through the practice of Ashtanga Yoga. Nikol is Certified in Hatha Yoga 500 E-RYT, Restorative Yoga, and Anatomy Studies for Yoga Teachers - ASFYT Series 1, 2 & 3.
 
A seeker at heart, Nikol perceives that yoga is the way of pure consciousness and universal harmony. In her class one may expect to unify movement with stillness by linking poses, breath and meditation to create a bond between the physical and spiritual elements of life.
 
Nikol has studied with some of our great teachers; Jennifer Allen, Chris Loebsack, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown and Kino MacGregor. Into the future she plans to advance her studies and experience in the ancient roots of the 8 limbs of yoga.
 
In addition, Nikol is a talented Crystal Bowl Practitioner and Meditation Guide through the use of Sound Vibration. She holds her BA in Communications, AA in Psychology and Fashion Design; also Certification in Graphic Design and Special Effects Make-up Artistry. 

Nikol is a loving friend of the earth and all who dwell therein. She follows a vegan lifestyle and volunteers/donates to many of the local animals rescues and community fundraising and wellness events.
 

“IF YOU ARE A PATTERN FOR THE WORLD THERE WILL BE NOTHING YOU CAN’T DO.” Lao Tsu.

AnnMarie Teel

AnnMarie Teel, 200RYT, began her journey with yoga in 2008 and completed her teacher training at Boundless Yoga Studio in Stroudsburg, Pa in 2015.
AnnMarie was drawn to Mind Body connection of the yoga practice; the physical asanas for the body and the philosophy and meditation for the mind were a perfect fit for her lifestyle.
Teaching yoga enables her to pass on her love of yoga to others.Bare feet, comfortable clothes and a mat equal happiness!
The mellow flow class offers a beautiful combination of beginner to intermediate poses inviting students of all levels into a tranquil environment which serves to restore, strengthen and tone the body while soothing the mind and nourishing the spirit.
*This class is suitable for students of all levels.

Upcoming classes:

  • Thu Dec 14 6:00 pm - 7:15 pm with Nikol Kallinteris
  • Sat Dec 16 9:00 am - 10:15 am with Nikol Kallinteris
  • Thu Dec 21 6:00 pm - 7:15 pm with Nikol Kallinteris
  • Sat Dec 23 9:00 am - 10:15 am with Nikol Kallinteris
  • Thu Dec 28 6:00 pm - 7:15 pm with Nikol Kallinteris
  • Sat Dec 30 9:00 am - 10:15 am with AnnMarie Teel
  • Sat Jan 06 9:00 am - 10:15 am with AnnMarie Teel