COME HOME TO YOURSELF

FLOW & STRETCH


This class is taught by:

Rocio Varela

Rocio started practicing Kundalini yoga in 2007 as a way to recover her health and build her immune system. A few years later in 2012 she fell in love with the discipline and structure of Ashtanga yoga.
Rocio became a student of David C Kyle and was very dedicated to her practice. Inspired by such great teachers at AshtangaYoga Puerto Rico, led her to become a teacher in 2013.
By learning the Primary series, she went into a journey inward that not only saved her physical health but also brought her back to herSelf after going through some difficulties.
A chef by trade, Rocio started teaching Ashtanga yoga part time and has transitioned her daily life to her true purpose; to serve and help people live a better life physically, mentally and emotionally.
Continuing her education, in April 2016 Rocio completed a 40-hour teacher training with David Swenson and also completed 200 hrs of Hatha/Vinyasa Teacher Training at the Yoga Loft in Bethlehem.
Rocio sees herself as a yoga student for LIFE, she continues her yoga education and stays inspired by attending workshops and practicing daily. She truly believes yoga saved her health, and her life and has taught her how to live in joy.

Valerie Klass

Valarie Klass, 200 CYT in Hatha Yoga from Sundari Yoga, was introduced to yoga in 2008 through her Tang So Do Instructor, which awakened the idea of a kinder, gentler way of life and so she made the necessary changes to pursue her new path. She is filled with happiness and light now that she has found her passion in life. Yoga has gifted her the balance she has always searched for in her very busy life and career, as well as the many more rewards that come with the practice and building a strong connection with oneself. Valarie's approach brings focus to the Bhandas and engagement; inviting students to connect, direct and utilize the energy locks within the body and experience the power and essence each pose has to offer. Students can expect to feel clearer and higher states of consciousness.
Valarie is honored to teach and bring together community through yoga; developing new friendships through the amazing people she meets. Valarie plans to teach yoga part time in her retirement and spread love and joy to all who welcome it into their lives. She is currently working as a Regional Manager in Health Care and is registered in both Cardiac and Vascular Ultrasound.
 

Linnette Gomez

I first started my yoga practice back in 2011 after a challenging tour overseas serving Operation Iraqi Freedom with the Army National Guard. Yoga has taught me not only the physical benefits it can bring me but also how to get real with myself, live in the now and ultimately the connection I have with something bigger than myself.

My Journey continues to be transformative today since I’m always learning new things on my mat, which has led to personal growth and change towards a bigger journey.

I chose to dedicate my practice into my life’s work as teacher by first earning my 200hr cert at Green Monkey Yoga studio in Miami, FL. I love to generate heat through a powerful Vinyasa flow, build strength in conditioning, breathe through a soothing gentle and restorative practice and find stillness through meditation.

I always have room for new material and experiences as I consider myself a student for life, learning and growing is my game and choosing to take on new challenges is just all part of the journey. Sharing my practice with you is always a pleasure and I’m always enthused to meet new people and connect.

Gina Cerbone

Gina Cerbone, 200 RYT, began her yogic journey in 2010 as she developed a strong connection to her Vinyasa practice which led her to complete a teacher training program with Delia Quigley and Denise Kay in July 2013.

For Gina, the Vinyasa quality of "moving mediation," coupled with her daily seated meditation, allows her to center herself when her world feels out of balance and lacking in stillness. Gina feels that Yoga has opened her eyes to see the person within, who she really is. Her practice helped her to find herself at a time when she felt lost. Gina believes that human nature is an important aspect of teaching yoga and a path to gain insight into others as well as one’s self by giving and receiving (sharing) the gift of yoga.

In addition to yoga, Gina has an extensive interest in things that make the world culturally diverse and intrinsically reachable for the individual. She has a big love for the arts; dancing, photography and painting; often examining the deeper meaning behind brush strokes, the artist and the culture or history that arose from a certain piece.

Gina holds her BA in Fine Arts, from Saint Joseph’s University. In the future, she plans to continue her education and receive her Masters Degree in Nutrition.


 

This class offers a happy combination of invigorating sun energy and cooling moon energy. Together we will flow through a vinyasa practice balanced with stretching to attain a state of deep inner harmony and total body wellness.
*All Levels welcome!

Upcoming classes:

  • Sat Dec 16 7:30 am - 8:30 am with Rocio Varela
  • Sun Dec 17 10:45 am - 12:00 pm with Valerie Klass
  • Mon Dec 18 5:30 pm - 6:45 pm with Linnette Gomez
  • Sat Dec 23 7:30 am - 8:30 am with Rocio Varela
  • Sun Dec 24 10:45 am - 12:00 pm with Valerie Klass
  • Sat Dec 30 7:30 am - 8:30 am with Rocio Varela
  • Sun Dec 31 10:45 am - 12:00 pm with Gina Cerbone
  • Sat Jan 06 7:30 am - 8:30 am with Rocio Varela
  • Sun Jan 07 10:45 am - 12:00 pm with Valerie Klass
  • Mon Jan 08 5:30 pm - 6:45 pm with Linnette Gomez
  • Sat Jan 13 7:30 am - 8:30 am with Rocio Varela
  • Sun Jan 14 10:45 am - 12:00 pm with Valerie Klass
  • Mon Jan 15 5:30 pm - 6:45 pm with Linnette Gomez
  • Sat Jan 20 7:30 am - 8:30 am with Rocio Varela
  • Sun Jan 21 10:45 am - 12:00 pm with Valerie Klass
  • Mon Jan 22 5:30 pm - 6:45 pm with Linnette Gomez
  • Sat Jan 27 7:30 am - 8:30 am with Rocio Varela
  • Sun Jan 28 10:45 am - 12:00 pm with Valerie Klass