COME HOME TO YOURSELF

FLOW & STRETCH


This class is taught by:

Rocio Varela

Rocio started practicing Kundalini yoga in 2007 as a way to recover her health and build her immune system. A few years later in 2012 she fell in love with the discipline and structure of Ashtanga yoga.
Rocio became a student of David C Kyle and was very dedicated to her practice. Inspired by such great teachers at AshtangaYoga Puerto Rico, led her to become a teacher in 2013.
By learning the Primary series, she went into a journey inward that not only saved her physical health but also brought her back to herSelf after going through some difficulties.
A chef by trade, Rocio started teaching Ashtanga yoga part time and has transitioned her daily life to her true purpose; to serve and help people live a better life physically, mentally and emotionally.
Continuing her education, in April 2016 Rocio completed a 40-hour teacher training with David Swenson and also completed 200 hrs of Hatha/Vinyasa Teacher Training at the Yoga Loft in Bethlehem.
Rocio sees herself as a yoga student for LIFE, she continues her yoga education and stays inspired by attending workshops and practicing daily. She truly believes yoga saved her health, and her life and has taught her how to live in joy.

Nikol Kallinteris

Nikoleta Kallinteris is the Founder & Director of Yoga House Stroudsburg Inc., 2011. She began her yogic journey in 2006 through the practice of Ashtanga Yoga. Nikol is Certified in Hatha Yoga 500 E-RYT, Restorative Yoga, and Anatomy Studies for Yoga Teachers - ASFYT Series 1, 2 & 3.
 
A seeker at heart, Nikol perceives that yoga is the way of pure consciousness and universal harmony. In her class one may expect to unify movement with stillness by linking poses, breath and meditation to create a bond between the physical and spiritual elements of life.
 
Nikol has studied with some of our great teachers; Jennifer Allen, Chris Loebsack, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown and Kino MacGregor. Into the future she plans to advance her studies and experience in the ancient roots of the 8 limbs of yoga.
 
In addition, Nikol is a talented Crystal Bowl Practitioner and Meditation Guide through the use of Sound Vibration. She holds her BA in Communications, AA in Psychology and Fashion Design; also Certification in Graphic Design and Special Effects Make-up Artistry. 

Nikol is a loving friend of the earth and all who dwell therein. She follows a vegan lifestyle and volunteers/donates to many of the local animals rescues and community fundraising and wellness events.
 

“IF YOU ARE A PATTERN FOR THE WORLD THERE WILL BE NOTHING YOU CAN’T DO.” Lao Tsu.

This class offers a happy combination of invigorating sun energy and cooling moon energy. Together we will flow through a vinyasa practice balanced with stretching to attain a state of deep inner harmony and total body wellness.
*All Levels welcome!

Upcoming classes:

  • Sat Aug 19 7:30 am - 8:30 am with Rocio Varela
  • Mon Aug 21 5:30 pm - 6:45 pm with Rocio Varela
  • Sat Aug 26 7:30 am - 8:30 am with Nikol Kallinteris
  • Mon Aug 28 5:30 pm - 6:45 pm with Rocio Varela
  • Sat Sep 02 7:30 am - 8:30 am with Rocio Varela
  • Mon Sep 04 5:30 pm - 6:45 pm with Rocio Varela
  • Sat Sep 09 7:30 am - 8:30 am with Rocio Varela
  • Mon Sep 11 5:30 pm - 6:45 pm with Rocio Varela
  • Sat Sep 16 7:30 am - 8:30 am with Rocio Varela
  • Mon Sep 18 5:30 pm - 6:45 pm with Rocio Varela
  • Sat Sep 23 7:30 am - 8:30 am with Rocio Varela
  • Mon Sep 25 5:30 pm - 6:45 pm with Rocio Varela
  • Sat Sep 30 7:30 am - 8:30 am with Rocio Varela
  • Mon Oct 02 5:30 pm - 6:45 pm with Rocio Varela
  • Sat Oct 07 7:30 am - 8:30 am with Rocio Varela
  • Mon Oct 09 5:30 pm - 6:45 pm with Rocio Varela
  • Sat Oct 14 7:30 am - 8:30 am with Rocio Varela
  • Mon Oct 16 5:30 pm - 6:45 pm with Rocio Varela
  • Sat Oct 21 7:30 am - 8:30 am with Rocio Varela
  • Mon Oct 23 5:30 pm - 6:45 pm with Rocio Varela