COME HOME TO YOURSELF

FLOW & STRETCH


This class is taught by:

Rocio Varela

Rocio started practicing Kundalini yoga in 2007 as a way to recover her health and build her immune system. A few years later in 2012 she fell in love with the discipline and structure of Ashtanga yoga.
Rocio became a student of David C Kyle and was very dedicated to her practice. Inspired by such great teachers at AshtangaYoga Puerto Rico, led her to become a teacher in 2013.
By learning the Primary series, she went into a journey inward that not only saved her physical health but also brought her back to herSelf after going through some difficulties.
A chef by trade, Rocio started teaching Ashtanga yoga part time and has transitioned her daily life to her true purpose; to serve and help people live a better life physically, mentally and emotionally.
Continuing her education, in April 2016 Rocio completed a 40-hour teacher training with David Swenson and also completed 200 hrs of Hatha/Vinyasa Teacher Training at the Yoga Loft in Bethlehem.
Rocio sees herself as a yoga student for LIFE, she continues her yoga education and stays inspired by attending workshops and practicing daily. She truly believes yoga saved her health, and her life and has taught her how to live in joy.
This class offers a happy combination of invigorating sun energy and cooling moon energy. Together we will flow through a vinyasa practice balanced with stretching to attain a state of deep inner harmony and total body wellness.
*All Levels welcome!

Upcoming classes:

  • Sat Oct 21 7:30 am - 8:30 am with Rocio Varela
  • Mon Oct 23 5:30 pm - 6:45 pm with Rocio Varela
  • Sat Oct 28 7:30 am - 8:30 am with Rocio Varela
  • Mon Oct 30 5:30 pm - 6:45 pm with Rocio Varela
  • Sat Nov 04 7:30 am - 8:30 am with Rocio Varela
  • Mon Nov 06 5:30 pm - 6:45 pm with Rocio Varela
  • Sat Nov 11 7:30 am - 8:30 am with Rocio Varela
  • Mon Nov 13 5:30 pm - 6:45 pm with Rocio Varela
  • Sat Nov 18 7:30 am - 8:30 am with Rocio Varela
  • Mon Nov 20 5:30 pm - 6:45 pm with Rocio Varela
  • Sat Nov 25 7:30 am - 8:30 am with Rocio Varela
  • Mon Nov 27 5:30 pm - 6:45 pm with Rocio Varela
  • Sat Dec 02 7:30 am - 8:30 am with Rocio Varela
  • Mon Dec 04 5:30 pm - 6:45 pm with Rocio Varela
  • Sat Dec 09 7:30 am - 8:30 am with Rocio Varela
  • Mon Dec 11 5:30 pm - 6:45 pm with Rocio Varela
  • Sat Dec 16 7:30 am - 8:30 am with Rocio Varela
  • Mon Dec 18 5:30 pm - 6:45 pm with Rocio Varela
  • Sat Dec 23 7:30 am - 8:30 am with Rocio Varela
  • Mon Dec 25 5:30 pm - 6:45 pm with Rocio Varela