COME HOME TO YOURSELF

INTEGRATIVE FLOW


This class is taught by:

Jamie Sullivan

Jamie Sullivan began a curious exploration in the practice of yoga in 2008 as she experienced the pleasant and unexpected transformation toward deeper compassion, patience, and self- control. Naturally she felt inclined to share this knowledge with others and she received her 200 CYT from The Yoga Loft of Bethlehem, PA.

In her classes, Jamie encourages her students to be expressive in their practice in a way that feels authentic to them. Taking time to dig deep within a pose, connect to their breath and make each practice their very own. In addition, Jamie feels most at home on the beach, and also enjoys gardening.

Yoga continues to be a source of inward and outward exploration and balance in her everyday life.

This class uses refined cuing, guiding students to practice with ease and confidence. The aim is for each student to find their best personal expression of a pose as they learn self care and mindfulness through a flow practice.
*This class is suitable for all levels of practice.

Upcoming classes:

  • Mon Dec 18 9:00 am - 10:15 am with Jamie Sullivan
  • Mon Jan 08 9:00 am - 10:15 am with Jamie Sullivan
  • Mon Jan 15 9:00 am - 10:15 am with Jamie Sullivan
  • Mon Jan 22 9:00 am - 10:15 am with Jamie Sullivan
  • Mon Jan 29 9:00 am - 10:15 am with Jamie Sullivan
  • Mon Feb 05 9:00 am - 10:15 am with Jamie Sullivan
  • Mon Feb 12 9:00 am - 10:15 am with Jamie Sullivan
  • Mon Feb 19 9:00 am - 10:15 am with Jamie Sullivan
  • Mon Feb 26 9:00 am - 10:15 am with Jamie Sullivan
  • Mon Mar 05 9:00 am - 10:15 am with Jamie Sullivan
  • Mon Mar 12 9:00 am - 10:15 am with Jamie Sullivan
  • Mon Mar 19 9:00 am - 10:15 am with Jamie Sullivan
  • Mon Mar 26 9:00 am - 10:15 am with Jamie Sullivan
  • Mon Apr 02 9:00 am - 10:15 am with Jamie Sullivan
  • Mon Apr 09 9:00 am - 10:15 am with Jamie Sullivan