COME HOME TO YOURSELF

VINYASA FLOW


This class is taught by:

Dina Kallinteris

Dina Kallinteris stumbled upon yoga in 2003 in the basement of an old art shop on South Street in Philadelphia. Throughout the years and busyness of life, she always found herself back on her mat as it would provide a space for exploring, healing and growing.
As a mental health professional she recognized the strong need for yoga in people lives and embarked on her journey to become a certified instructor.

Nikol Kallinteris

Nikoleta Kallinteris is the Founder & Director of Yoga House Stroudsburg Inc., 2011.
She began her yogic journey in 2006 through the practice of Ashtanga Yoga.
 

A longtime practioner and guide, she incorporates ancient spiritual tools such as yoga, breathwork, meditation and sound resonance to unify movement with stillness, and to bond the physical and spiritual elements of life. A seeker at heart, Nikol is a loving friend of the earth and follows the Tao of universal harmony.

 

Nikol has studied with some of our great teachers; Jennifer Allen, Chris Loebsack, Glenda Dawson, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Sean Corne, and Kino MacGregor. Into the future she plans to advance her studies and experience in the ancient roots of the 8 limbs of yoga.

 

Credentials: 500 E-RYT Certification in Hatha Yoga, Restorative Yoga, and Anatomy Studies for Yoga Teacher/ASFYT 1-3. Third Degree Usui Reiki Practitioner. BA Communications/Psychology.

“IF YOU ARE A PATTERN FOR THE WORLD THERE WILL BE NOTHING YOU CAN’T DO.” Lao Tsu.

This class unites ujjayi breath with continuous movement to create vinyasa flow. The breath-synchronized movement includes a variety of poses smoothly transitioning from one asana into the next both quickly and slowly, allowing for a relaxing, invigorating, meditative and reviving total body muscular and cardio work out. The student can expect to build internal heat, increase heart rate and oxygen consumption, sweat and release toxins, while building strength, flexibility and endurance. Vinyasa flow is an overall physical and mental work out (a moving meditation) as the student learns to discover peace in the midst of challenge…this state of mind is known as “yoga bliss” or “the yoga zone.”
*This class is suitable for ambitious beginner students as well as practicing yogis.

Upcoming classes:

  • Mon Dec 10 5:30 pm - 6:30 pm with Dina Kallinteris
  • Wed Dec 12 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Dec 12 5:30 pm - 6:30 pm with Nikol Kallinteris
  • Mon Dec 17 5:30 pm - 6:30 pm with Dina Kallinteris
  • Wed Dec 19 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Dec 19 5:30 pm - 6:30 pm with Nikol Kallinteris
  • Wed Dec 26 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Dec 26 5:30 pm - 6:30 pm with Nikol Kallinteris
  • Wed Jan 02 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Jan 02 5:30 pm - 6:30 pm with Nikol Kallinteris