COME HOME TO YOURSELF

VINYASA FLOW


This class is taught by:

Nikol Kallinteris

Nikoleta Kallinteris is the Founder & Director of Yoga House Stroudsburg Inc., 2011.
She began her yogic journey in 2006 through the practice of Ashtanga Yoga.
 

A longtime practioner and guide, she incorporates ancient spiritual tools such as yoga, breathwork, meditation and sound resonance to unify movement with stillness, and to bond the physical and spiritual elements of life. A seeker at heart, Nikol is a loving friend of the earth and follows the Tao of universal harmony.

 

Nikol has studied with some of our great teachers; Jennifer Allen, Chris Loebsack, Glenda Dawson, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown, Sean Corne, and Kino MacGregor. Into the future she plans to advance her studies and experience in the ancient roots of the 8 limbs of yoga.

 

Credentials: 500 E-RYT Certification in Hatha Yoga, Restorative Yoga, and Anatomy Studies for Yoga Teacher/ASFYT 1-3. Third Degree Usui Reiki Practitioner. BA Communications/Psychology.

“IF YOU ARE A PATTERN FOR THE WORLD THERE WILL BE NOTHING YOU CAN’T DO.” Lao Tsu.

Jenna Brown

Salutations! I’m Jenna Brown 200 Hr RYT, an adventure seeking, nature loving and free spirited yogi. I love laughter, finding the happiness in life and letting my OM out. I was first drawn to yoga to help with the bursitis in my hips, I stayed because of the way it felt to my heart.

I began yoga during a transitional period of my life, discovering that it complimented my inward journey and helped me live in the moment. Wanting to share the joy I’ve found in yoga is what has inspired me to teach. I love the the power of a vinyasa class, sprinkled with some quiet meditation. Creating an open and safe space to help students look within to explore both their mental and physical practice is what I strive for. I love connecting with my students and watching them grow in their practice.

This class unites ujjayi breath with continuous movement to create vinyasa flow. The breath-synchronized movement includes a variety of poses smoothly transitioning from one asana into the next both quickly and slowly, allowing for a relaxing, invigorating, meditative and reviving total body muscular and cardio work out. The student can expect to build internal heat, increase heart rate and oxygen consumption, sweat and release toxins, while building strength, flexibility and endurance. Vinyasa flow is an overall physical and mental work out (a moving meditation) as the student learns to discover peace in the midst of challenge…this state of mind is known as “yoga bliss” or “the yoga zone.”
*This class is suitable for ambitious beginner students as well as practicing yogis.

Upcoming classes:

  • Wed Oct 17 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Oct 22 9:00 am - 10:00 am with Jenna Brown
  • Wed Oct 24 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Oct 29 9:00 am - 10:00 am with Jenna Brown
  • Wed Oct 31 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Nov 05 9:00 am - 10:00 am with Jenna Brown
  • Wed Nov 07 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Nov 12 9:00 am - 10:00 am with Jenna Brown
  • Wed Nov 14 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Nov 19 9:00 am - 10:00 am with Jenna Brown
  • Wed Nov 21 9:00 am - 10:00 am with Nikol Kallinteris
  • Mon Nov 26 9:00 am - 10:00 am with Jenna Brown
  • Wed Nov 28 9:00 am - 10:00 am with Nikol Kallinteris