COME HOME TO YOURSELF

VINYASA FLOW


This class is taught by:

Nikol Kallinteris

Nikoleta Kallinteris is the Founder & Director of Yoga House Stroudsburg Inc., 2011. She began her yogic journey in 2006 through the practice of Ashtanga Yoga. Nikol is Certified in Hatha Yoga 500 E-RYT, Restorative Yoga, and Anatomy Studies for Yoga Teachers - ASFYT Series 1, 2 & 3.
 
A seeker at heart, Nikol perceives that yoga is the way of pure consciousness and universal harmony. In her class one may expect to unify movement with stillness by linking poses, breath and meditation to create a bond between the physical and spiritual elements of life.
 
Nikol has studied with some of our great teachers; Jennifer Allen, Chris Loebsack, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown and Kino MacGregor. Into the future she plans to advance her studies and experience in the ancient roots of the 8 limbs of yoga.
 
In addition, Nikol is a talented Crystal Bowl Practitioner and Meditation Guide through the use of Sound Vibration. She holds her BA in Communications, AA in Psychology and Fashion Design; also Certification in Graphic Design and Special Effects Make-up Artistry. 

Nikol is a loving friend of the earth and all who dwell therein. She follows a vegan lifestyle and volunteers/donates to many of the local animals rescues and community fundraising and wellness events.
 

“IF YOU ARE A PATTERN FOR THE WORLD THERE WILL BE NOTHING YOU CAN’T DO.” Lao Tsu.

Valerie Klass

Valarie Klass, 200 CYT in Hatha Yoga from Sundari Yoga, was introduced to yoga in 2008 through her Tang So Do Instructor, which awakened the idea of a kinder, gentler way of life and so she made the necessary changes to pursue her new path. She is filled with happiness and light now that she has found her passion in life. Yoga has gifted her the balance she has always searched for in her very busy life and career, as well as the many more rewards that come with the practice and building a strong connection with oneself. Valarie's approach brings focus to the Bhandas and engagement; inviting students to connect, direct and utilize the energy locks within the body and experience the power and essence each pose has to offer. Students can expect to feel clearer and higher states of consciousness.
Valarie is honored to teach and bring together community through yoga; developing new friendships through the amazing people she meets. Valarie plans to teach yoga part time in her retirement and spread love and joy to all who welcome it into their lives. She is currently working as a Regional Manager in Health Care and is registered in both Cardiac and Vascular Ultrasound.
 
This class unites ujjayi breath with continuous movement to create vinyasa flow. The breath-synchronized movement includes a variety of poses smoothly transitioning from one asana into the next both quickly and slowly, allowing for a relaxing, invigorating, meditative and reviving total body muscular and cardio work out. The student can expect to build internal heat, increase heart rate and oxygen consumption, sweat and release toxins, while building strength, flexibility and endurance. Vinyasa flow is an overall physical and mental work out (a moving meditation) as the student learns to discover peace in the midst of challenge…this state of mind is known as “yoga bliss” or “the yoga zone.”
*This class is suitable for ambitious beginner students as well as practicing yogis.

Upcoming classes:

  • Wed Oct 18 9:00 am - 10:00 am with Nikol Kallinteris
  • Sun Oct 22 7:30 am - 8:30 am with Valerie Klass
  • Wed Oct 25 9:00 am - 10:00 am with Nikol Kallinteris
  • Sun Oct 29 7:30 am - 8:30 am with Valerie Klass
  • Wed Nov 01 9:00 am - 10:00 am with Nikol Kallinteris
  • Sun Nov 05 7:30 am - 8:30 am with Valerie Klass
  • Wed Nov 08 9:00 am - 10:00 am with Nikol Kallinteris
  • Sun Nov 12 7:30 am - 8:30 am with Valerie Klass
  • Wed Nov 15 9:00 am - 10:00 am with Nikol Kallinteris
  • Sun Nov 19 7:30 am - 8:30 am with Valerie Klass
  • Wed Nov 22 9:00 am - 10:00 am with Nikol Kallinteris
  • Sun Nov 26 7:30 am - 8:30 am with Valerie Klass
  • Wed Nov 29 9:00 am - 10:00 am with Nikol Kallinteris
  • Sun Dec 03 7:30 am - 8:30 am with Valerie Klass
  • Wed Dec 06 9:00 am - 10:00 am with Nikol Kallinteris
  • Sun Dec 10 7:30 am - 8:30 am with Valerie Klass
  • Wed Dec 13 9:00 am - 10:00 am with Nikol Kallinteris
  • Sun Dec 17 7:30 am - 8:30 am with Valerie Klass
  • Wed Dec 20 9:00 am - 10:00 am with Nikol Kallinteris
  • Sun Dec 24 7:30 am - 8:30 am with Valerie Klass