COME HOME TO YOURSELF

VINYASA FLOW


This class is taught by:

Nikol Kallinteris

Nikoleta Kallinteris is the Founder & Director of Yoga House Stroudsburg Inc., 2011. She began her yogic journey in 2006 through the practice of Ashtanga Yoga. Nikol is Certified in Hatha Yoga 500 E-RYT, Restorative Yoga, and Anatomy Studies for Yoga Teachers - ASFYT Series 1, 2 & 3.
 
A seeker at heart, Nikol perceives that yoga is the way of pure consciousness and universal harmony. In her class one may expect to unify movement with stillness by linking poses, breath and meditation to create a bond between the physical and spiritual elements of life.
 
Nikol has studied with some of our great teachers; Jennifer Allen, Chris Loebsack, Manju Jois, Paulie Zink, Doug Swensen, Tao Porchon, Jason Ray Brown and Kino MacGregor. Into the future she plans to advance her studies and experience in the ancient roots of the 8 limbs of yoga.
 
In addition, Nikol is a talented Crystal Bowl Practitioner and Meditation Guide through the use of Sound Vibration. She holds her BA in Communications, AA in Psychology and Fashion Design; also Certification in Graphic Design and Special Effects Make-up Artistry. 

Nikol is a loving friend of the earth and all who dwell therein. She follows a vegan lifestyle and volunteers/donates to many of the local animals rescues and community fundraising and wellness events.
 

“IF YOU ARE A PATTERN FOR THE WORLD THERE WILL BE NOTHING YOU CAN’T DO.” Lao Tsu.

This class unites ujjayi breath with continuous movement to create vinyasa flow. The breath-synchronized movement includes a variety of poses smoothly transitioning from one asana into the next both quickly and slowly, allowing for a relaxing, invigorating, meditative and reviving total body muscular and cardio work out. The student can expect to build internal heat, increase heart rate and oxygen consumption, sweat and release toxins, while building strength, flexibility and endurance. Vinyasa flow is an overall physical and mental work out (a moving meditation) as the student learns to discover peace in the midst of challenge…this state of mind is known as “yoga bliss” or “the yoga zone.”
*This class is suitable for ambitious beginner students as well as practicing yogis.

Upcoming classes:

  • Wed Dec 13 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Dec 20 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Dec 27 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Jan 03 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Jan 10 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Jan 17 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Jan 24 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Jan 31 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Feb 07 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Feb 14 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Feb 21 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Feb 28 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Mar 07 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Mar 14 9:00 am - 10:00 am with Nikol Kallinteris
  • Wed Mar 21 9:00 am - 10:00 am with Nikol Kallinteris