COME HOME TO YOURSELF

ALL LEVELS YOGA


This class is taught by:

Gina Cerbone

Gina Cerbone, 200 RYT, began her yogic journey in 2010 as she developed a strong connection to her Vinyasa practice which led her to complete a teacher training program with Delia Quigley and Denise Kay in July 2013.

For Gina, the Vinyasa quality of "moving mediation," coupled with her daily seated meditation, allows her to center herself when her world feels out of balance and lacking in stillness. Gina feels that Yoga has opened her eyes to see the person within, who she really is. Her practice helped her to find herself at a time when she felt lost. Gina believes that human nature is an important aspect of teaching yoga and a path to gain insight into others as well as one’s self by giving and receiving (sharing) the gift of yoga.

In addition to yoga, Gina has an extensive interest in things that make the world culturally diverse and intrinsically reachable for the individual. She has a big love for the arts; dancing, photography and painting; often examining the deeper meaning behind brush strokes, the artist and the culture or history that arose from a certain piece.

Gina holds her BA in Fine Arts, from Saint Joseph’s University. In the future, she plans to continue her education and receive her Masters Degree in Nutrition.


 

Karen Iracane

In 2012, Karen Iracane was a busy working mom in search of a way to unwind at the end of a hectic day. A dancer since the age of four, she participated in her first yoga class at a dance studio, slept like a log that night, and was immediately hooked.
As she made the move from dancer to yogi, her practice provided her with the opportunity to experience an array of yoga’s physical and emotional benefits. After 5 years, with encouragement from one of her teachers, she completed the 200-RYT hour teacher training program at Boundless Yoga Studio.

Taking inspiration from her dance background, Karen’s style incorporates stretching and gentle flow, combining breath with movement. Her humor and gentle encouragement provide a relaxed environment for all students. She believes everyone should leave class feeling content.

When she’s not on her mat, Karen enjoys reading, cooking, dining al fresco, shopping in downtown Stroudsburg, and spending time with her husband and son.

This open level yoga class fuses beginner and intermediate poses through both flow and static movement. A perfect blend of the basics while journeying into deeper expressions of poses makes this class suitable for ambitious beginners as well as devoted yogis. Emphasis will be placed on breath control, relaxation and meditation along with physical postures (asana) promoting mental and physical alignment. Students can expect to leave class with a sense of well being, a cheerful face and brighter eyes.
*This class is suitable for ambitious beginner students as well as practicing yogis.

Upcoming classes:

  • Sun Aug 20 9:00 am - 10:15 am with Gina Cerbone
  • Thu Aug 24 6:00 pm - 7:15 pm with Karen Iracane
  • Sun Aug 27 9:00 am - 10:15 am with Gina Cerbone
  • Thu Aug 31 6:00 pm - 7:15 pm with Gina Cerbone
  • Sun Sep 03 9:00 am - 10:15 am with Gina Cerbone
  • Thu Sep 07 6:00 pm - 7:15 pm with Gina Cerbone
  • Sun Sep 10 9:00 am - 10:15 am with Gina Cerbone
  • Thu Sep 14 6:00 pm - 7:15 pm with Gina Cerbone
  • Sun Sep 17 9:00 am - 10:15 am with Gina Cerbone
  • Thu Sep 21 6:00 pm - 7:15 pm with Gina Cerbone