COME HOME TO YOURSELF

STRENGTHEN & LENGTHEN


This class is taught by:

Dina Kallinteris

Dina Kallinteris stumbled upon yoga in 2003 in the basement of an old art shop on South Street in Philadelphia. Throughout the years and busyness of life, she always found herself back on her mat as it would provide a space for exploring, healing and growing.
As a mental health professional she recognized the strong need for yoga in people lives and embarked on her journey to become a certified instructor.
This class offers a balance of strength building poses intermixed with standing and seated stretches. We will focus on alignment, breath control, meditation and deeper awareness.
*This class is geared toward Level 1/2 Practitioners.

Upcoming classes:

  • Tue Aug 21 6:00 pm - 7:15 pm with Dina Kallinteris
  • Tue Aug 28 6:00 pm - 7:15 pm with Dina Kallinteris
  • Tue Sep 04 6:00 pm - 7:15 pm with Dina Kallinteris
  • Tue Sep 11 6:00 pm - 7:15 pm with Dina Kallinteris
  • Tue Sep 18 6:00 pm - 7:15 pm with Dina Kallinteris
  • Tue Sep 25 6:00 pm - 7:15 pm with Dina Kallinteris
  • Tue Oct 02 6:00 pm - 7:15 pm with Dina Kallinteris
  • Tue Oct 09 6:00 pm - 7:15 pm with Dina Kallinteris
  • Tue Oct 16 6:00 pm - 7:15 pm with Dina Kallinteris
  • Tue Oct 23 6:00 pm - 7:15 pm with Dina Kallinteris