COME HOME TO YOURSELF

STRENGTHEN & LENGTHEN


This class is taught by:

Dina Kallinteris

Dina Kallinteris stumbled upon yoga in 2003 in the basement of an old art shop on South Street in Philadelphia. Throughout the years and busyness of life, she always found herself back on her mat as it would provide a space for exploring, healing and growing.
As a mental health professional she recognized the strong need for yoga in people lives and embarked on her journey to become a certified instructor.
This class offers a balance of strength building poses intermixed with standing and seated stretches. We will focus on alignment, breath control, meditation and deeper awareness.
*This class is geared toward Level 1/2 Practitioners.

Upcoming classes:

  • Tue Dec 11 6:00 pm - 7:00 pm with Dina Kallinteris
  • Tue Dec 18 6:00 pm - 7:00 pm with Dina Kallinteris
  • Tue Jan 08 6:00 pm - 7:00 pm with Dina Kallinteris
  • Tue Jan 15 6:00 pm - 7:00 pm with Dina Kallinteris
  • Tue Jan 22 6:00 pm - 7:00 pm with Dina Kallinteris
  • Tue Jan 29 6:00 pm - 7:00 pm with Dina Kallinteris
  • Tue Feb 05 6:00 pm - 7:00 pm with Dina Kallinteris
  • Tue Feb 12 6:00 pm - 7:00 pm with Dina Kallinteris
  • Tue Feb 19 6:00 pm - 7:00 pm with Dina Kallinteris
  • Tue Feb 26 6:00 pm - 7:00 pm with Dina Kallinteris
  • Tue Mar 05 6:00 pm - 7:00 pm with Dina Kallinteris
  • Tue Mar 12 6:00 pm - 7:00 pm with Dina Kallinteris
  • Tue Mar 19 6:00 pm - 7:00 pm with Dina Kallinteris